New And Improved Post Your Picture Thread - Topic

RapDawg

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#5181

Jan 26 2011 12:51am

Quote (buttersdan @ Jan 25 2011 05:23pm)

yes he is the only visible fat he has is actually water weight that stores in the lower tummy, no love handles at all

Quote (faze @ Jan 25 2011 06:36pm)

i'm 8.6% so i would say between high 7%'s to low 8%'s since he's clearly got less than me

In that case I am at 3%.

This post was edited by RapDawg on Jan 26 2011 12:52am

buttersdan

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#5182

Jan 26 2011 12:55am

Quote (RapDawg @ Jan 26 2011 01:51am)

In that case I am at 3%.

no....

Neverever

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#5183

Jan 26 2011 05:51am

Thanks, wasn't expecting such a good reaction from some people, my diet is very low carb/grain and I dont eat red meat. Mostly Chicken,tuna,salmon, salads, fruit and of course veggies. I dont count cals or protien etc but I estimate I eat at least 1 gram of protien per lb of body weight. I eat 5 times a day 3 hours apart.

as for training I weight train at home 5 days a week for 30-45 mins and cardio 2 days a week for 1.5/2 hours each time.

technique

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#5184

Jan 26 2011 09:43am

1st picture 72 kg, 2nd - 81,5 kg~.. Any comments?

CMBurns

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#5185

Jan 26 2011 09:49am

Quote (iloveualot @ 26 Jan 2011 11:43)

1st picture 72 kg, 2nd - 81,5 kg~.. Any comments?

http://i54.tinypic.com/16i5y0n.jpg

Ver nice and noticable difference.

SeaBas

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#5186

Jan 26 2011 11:02am

Quote (CMBurns @ Jan 26 2011 03:49pm)

Ver nice and noticable difference.

True, how tall??

technique

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#5187

Jan 26 2011 12:03pm

180 cm

humari

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#5188

Jan 26 2011 12:48pm

Quote (iloveualot @ Jan 26 2011 03:43pm)

1st picture 72 kg, 2nd - 81,5 kg~.. Any comments?

http://i54.tinypic.com/16i5y0n.jpg

great progress m8

SeXyJeBuS

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#5189

Jan 26 2011 12:55pm

LAST PICTURES: http://forums.d2jsp.org/topic.php?t=36482846&f=60&p=343555218

NEW PICTURES:

it's been like 2 weeks since the last picture. poses aren't even the same cuz i'm retarded. iuno, lemme know if you notice any progress lol

edit: and yeah i'm pretty much all triceps =/

This post was edited by SeXyJeBuS on Jan 26 2011 12:56pm

sam2468

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#5190

Jan 26 2011 01:02pm

Quote (iloveualot @ Jan 26 2011 10:43am)

1st picture 72 kg, 2nd - 81,5 kg~.. Any comments?

http://i54.tinypic.com/16i5y0n.jpg

Doesn't look like the same person at all...In the first one you clavicles are straight and in the second they're diagonal...IF it is legit....sick progress.

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