Quote (Neverever @ Jan 25 2011 11:42am)

Thanks for the kind words guys, and yeah the results are from me working out at home with the equipment I listed, no gym as funds dont allow sadly.

I'm not happy with my body fat still because there is still a good pinch of excess around my lower abs, what do you guys think my bf % is roughly?

I am waiting on new medication for my Ankylosing spondylitis so I can increase my cardio :).

Front picture:
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2714-1.jpg

Quote (Neverever @ Jan 25 2011 07:42pm)

Thanks for the kind words guys, and yeah the results are from me working out at home with the equipment I listed, no gym as funds dont allow sadly.

I'm not happy with my body fat still because there is still a good pinch of excess around my lower abs, what do you guys think my bf % is roughly?

I am waiting on new medication for my Ankylosing spondylitis so I can increase my cardio :).

Front picture:
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2714-1.jpg

Quote (Neverever @ Jan 25 2011 02:00pm)

Height: 5'9, Weight:11.5 stone (160lb)

training since september 2010, at home only with: 1 set of 15kg (33lb) dumbbells, exercise ball (use it as a bench etc), and a pull up bar. I do a lot of body weight exercises and supersets, 1 minute rest between each set.

For cardio I box with a heavy bag.

Progress has been slow since I suffer from from http://en.wikipedia.org/wiki/Ankylosing_spondylitis.

Picture (excuse the messy room, I share it with my grilfriend haha):
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2712-1.jpg

I'm not trying to become a bodybuilder just want to increase strength/size and stay lean. Lmk what you guys think, cheers.

Quote (Neverever @ Jan 25 2011 02:42pm)

Thanks for the kind words guys, and yeah the results are from me working out at home with the equipment I listed, no gym as funds dont allow sadly.

I'm not happy with my body fat still because there is still a good pinch of excess around my lower abs, what do you guys think my bf % is roughly?

I am waiting on new medication for my Ankylosing spondylitis so I can increase my cardio :).

Front picture:
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2714-1.jpg

Quote (buttersdan @ Jan 25 2011 03:11pm)

7% bodyfat

Quote (Neverever @ Jan 25 2011 02:42pm)

Thanks for the kind words guys, and yeah the results are from me working out at home with the equipment I listed, no gym as funds dont allow sadly.

I'm not happy with my body fat still because there is still a good pinch of excess around my lower abs, what do you guys think my bf % is roughly?

I am waiting on new medication for my Ankylosing spondylitis so I can increase my cardio :).

Front picture:
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2714-1.jpg

Quote (Neverever @ Jan 25 2011 02:42pm)

Thanks for the kind words guys, and yeah the results are from me working out at home with the equipment I listed, no gym as funds dont allow sadly.

I'm not happy with my body fat still because there is still a good pinch of excess around my lower abs, what do you guys think my bf % is roughly?

I am waiting on new medication for my Ankylosing spondylitis so I can increase my cardio :).

Front picture:
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2714-1.jpg

Quote (RapDawg @ Jan 25 2011 08:14pm)

He's got a nice cut but he isn't anywhere near 7%.

Quote (RapDawg @ Jan 25 2011 09:14pm)

He's got a nice cut but he isn't anywhere near 7%.