Are you fucking serious? Are you actually that ignorant. You're wearing compression shorts without any basketball shorts over them? People are afraid of your cock swinging around out in the open for everyone to see, cover yourself up fgt.

E/ nice cleans, I gotta learn how to get the bar close enough in to get that bounce off of the hips.

100x2, 105x2, 110x1, 115x1
115 is 5kg below my best hang-power which felt really good today strength-wise.

Help my crap dl form lol
Points discussed with ladsy / ryandyer / hothamcarl so far:
Obvious curve in lower back
Hips raise when starting the pull before actually pulling

Gimme dem tips and critiques

To me looks like getting lower and keeping your shoulders back could eliminate the lower back curvage

As in get down with the bar a little more and keep shoulders pulled back and chest puffed?

Yup exactly, eliminate slack by keeping shoulders back and chest out, then lean back a little almost like you're going to sit down. Should get your spine in a neutral position and eliminate that curve. I'm no pro at deadlifts but To me looks like implementing these things could help you out.

My lower back used to always round doing conventional until I started getting lower on the bar and using my legs more. Are you getting a gnarly lower back pump? Mine was the worst when I was rounding and on test

Ninja edit: I've got long legs so if I don't bend my knees enough and stay low, I'm lifting with a shit load of lower back

This post was edited by ug_warrior(xtc) on Jun 9 2016 10:43pm

The cringe is real.
Don't even look like you try to keep a straight back, the belt does nothing for you.
What shoes are those? Looks like they are quite unstable, if so - lose them and dl barefoot/in something with a flat sole.
Keep your neck neutral, you look like a damn turtle when looking up like that combined with your horrible rounding.
Do highrep RDL's to increase strength and mobility in hamstrings & lower back.

Should I focus more on it like an rdl. I literally don't feel it in my hammies or glutes. Ladsy said to lose the shoes. Look forward at the floor as well?

i tried hard to set myself up to keep a straight back but it blew

This post was edited by tommyd323 on Jun 10 2016 05:34am

RDL is a good way to improve positioning for regular DL's, and it's less taxing so it's good for high volume. You wanna keep neck and spine in a similar position atleast, now it's not.