Quote (TheOak @ Jan 24 2011 08:30pm)

i believe hes 5'8

Quote (Mesonychid @ Jan 24 2011 11:12pm)

I broke 160 a few weeks ago haha
Up to like 163 or something

Quote (sam2468 @ Jan 24 2011 08:44pm)

I'm hoping to hit 160 by next year hopefully...My diet is going to be the best for the next 4 months or so because of school...If i keep bulking during summer (most likely will) i'm going to go all out, eat clean and a lot and hope to pack on another 5 or more pounds by the time i start my 3rd semester...

Lifts are starting to plateau a bit...Took a pretty long deload and lost a lot of strength, hoping to get back to where i was before and maybe go over

Quote (Mesonychid @ Jan 24 2011 11:47pm)

My lifts have been going up pretty quick, but my bench has stalled... (Pretty expected considering I'm not doing a strength routine) Hit 185 x 12 today with quite a bit of ease though.
Deadlifts go up weekly pretty much xD
But I'm a pussy and don't squat heavy, as I don't see a need considering I'm not going into powerlifting or bodybuilding (Nohateplox)

Quote (Neverever @ Jan 25 2011 09:00am)

Height: 5'9, Weight:11.5 stone (160lb)

training since september 2010, at home only with: 1 set of 15kg (33lb) dumbbells, exercise ball (use it as a bench etc), and a pull up bar. I do a lot of body weight exercises and supersets, 1 minute rest between each set.

For cardio I box with a heavy bag.

Progress has been slow since I suffer from from http://en.wikipedia.org/wiki/Ankylosing_spondylitis.

Picture (excuse the messy room, I share it with my grilfriend haha):
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2712-1.jpg

I'm not trying to become a bodybuilder just want to increase strength/size and stay lean. Lmk what you guys think, cheers.

Quote (Neverever @ Jan 25 2011 09:00am)

Height: 5'9, Weight:11.5 stone (160lb)

training since september 2010, at home only with: 1 set of 15kg (33lb) dumbbells, exercise ball (use it as a bench etc), and a pull up bar. I do a lot of body weight exercises and supersets, 1 minute rest between each set.

For cardio I box with a heavy bag.

Progress has been slow since I suffer from from http://en.wikipedia.org/wiki/Ankylosing_spondylitis.

Picture (excuse the messy room, I share it with my grilfriend haha):
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2712-1.jpg

I'm not trying to become a bodybuilder just want to increase strength/size and stay lean. Lmk what you guys think, cheers.

Quote (Neverever @ Jan 25 2011 02:00pm)

Height: 5'9, Weight:11.5 stone (160lb)

training since september 2010, at home only with: 1 set of 15kg (33lb) dumbbells, exercise ball (use it as a bench etc), and a pull up bar. I do a lot of body weight exercises and supersets, 1 minute rest between each set.

For cardio I box with a heavy bag.

Progress has been slow since I suffer from from http://en.wikipedia.org/wiki/Ankylosing_spondylitis.

Picture (excuse the messy room, I share it with my grilfriend haha):
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2712-1.jpg

I'm not trying to become a bodybuilder just want to increase strength/size and stay lean. Lmk what you guys think, cheers.

Quote (Neverever @ Jan 25 2011 09:00am)

Height: 5'9, Weight:11.5 stone (160lb)

training since september 2010, at home only with: 1 set of 15kg (33lb) dumbbells, exercise ball (use it as a bench etc), and a pull up bar. I do a lot of body weight exercises and supersets, 1 minute rest between each set.

For cardio I box with a heavy bag.

Progress has been slow since I suffer from from http://en.wikipedia.org/wiki/Ankylosing_spondylitis.

Picture (excuse the messy room, I share it with my grilfriend haha):
http://i448.photobucket.com/albums/qq207/ant809099/DSCF2712-1.jpg

I'm not trying to become a bodybuilder just want to increase strength/size and stay lean. Lmk what you guys think, cheers.