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#5131
May 29 2016 06:01pm
Quote (turtol @ May 30 2016 06:04am)
Isn't that 15lbs less than last time?


10 lb and i didnt lock out 595

So this is a meet PR

This post was edited by RyanDyerProtein on May 29 2016 06:27pm
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#5132
May 29 2016 07:11pm
Quote (turtol @ May 23 2016 09:04am)
here's that rear view, form was shit today. 125 felt like 140+ so ded

http://www.youtube.com/watch?v=4U-e6JRbMUI

Setup is a bit long for my taste but good progress!!

Quote (PlaaD @ May 24 2016 10:23am)
Some cleanpulls.
180kg on bar, idea was to do 5 sek on eccentric phase but back was fried after 10ish sets of powercleans and 4 sets of pulls before this one. So it ended up being like 3sek
http://www.youtube.com/watch?v=V70Krx0Gkdo

That's heavy for pulls! Keep it up.

Quote (tommyd323 @ May 24 2016 07:55pm)
http://www.youtube.com/watch?v=4X4yIj2JUlk
315x10 HB squat

Tommy you are making good progress. Keep working hard.

Quote (LeSausage @ May 27 2016 04:24pm)
https://www.instagram.com/lucas_johnston/

got my 435 squat and 500 dead on there, benched 270 but im embarrassed about it so no vid for it


Good effort. Progress is progress but as others have said you could use some improvement on your technique. For the most part I'd say you could improve your setup and fix most of your technique problems in a few weeks.

Quote (RyanDyerProtein @ May 29 2016 08:41am)
265 kg / 585 lb deadlift


http://www.youtube.com/watch?v=o17p59gYHZo


Strong lifting. You are officially deadlifting heavier than me. :P

This post was edited by Aube on May 29 2016 07:27pm
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#5133
May 29 2016 08:36pm
Quote (RyanDyerProtein @ May 29 2016 05:01pm)
10 lb and i didnt lock out 595

So this is a meet PR



Yeah I remember your grip failed.

Gz on pr though!
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#5134
May 29 2016 09:00pm
Quote (tommyd323 @ May 25 2016 10:55am)
http://www.youtube.com/watch?v=4X4yIj2JUlk
315x10 HB squat



Is there a reason why you don't lockout at the hips/glutes?
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#5135
May 29 2016 09:24pm
anybody looking for olympic lifting or even deadlifting setup

https://www.youtube.com/watch?v=bp-PjVy_Al4

e: and if ur into sumos

https://www.youtube.com/watch?v=hg_r_LPVMVM

This post was edited by cloudkicker on May 29 2016 09:26pm
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#5136
May 29 2016 09:55pm
good guy kelly
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#5137
May 30 2016 01:01am
Quote (Aube @ May 30 2016 09:11am)


Strong lifting. You are officially deadlifting heavier than me. :P


Better get used to it, boyo.

Your cheat sumo style and manlet status can only get you so far
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#5138
May 30 2016 01:28am
Quote (RyanDyerProtein @ May 30 2016 12:01am)
Better get used to it, boyo.

Your cheat sumo style and manlet status can only get you so far



Teach me conventional when you get here plz. My lanky limbs aren't meant to sumo!
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#5139
Jun 1 2016 08:19am
Quote (turtol @ May 30 2016 06:28pm)
Teach me conventional when you get here plz. My lanky limbs aren't meant to sumo!



But you're so good at it bro
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#5140
Jun 1 2016 08:45am
Quote (RyanDyerProtein @ May 30 2016 03:01am)
Better get used to it, boyo.

Your cheat sumo style and manlet status can only get you so far



got dayum I <3 ryan. What a comment, loololol
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