Quote (Orakpo @ May 27 2016 11:30pm)
focus more on the pull and not looking at the camera while deadlifting
take knee wraps off while squatting
You're going to severely hurt yourself soon if you don't focus on proper form etc.
I normally wear sleeves when I squat but I didn't have any and my knees didn't feel great
By focusing more on the pull, you mean more hammy/glute less low back? Would doing a couple weeks of sumo be beneficial?