https://www.instagram.com/lucas_johnston/

got my 435 squat and 500 dead on there, benched 270 but im embarrassed about it so no vid for it

good lord rip in pieces sweet knees hips back and neck

Hips rising too fast, shouldnt look up, I shook like a mf is what youre referring to I assume

and more

I'll take all the help I can get, what else is there

Are you shirtless and wearing a du rag?


Lmfaooo

Yes

The hood go crazy

incredible rounding in your lumbar spine, during your deadlift, hyperextended c spine.
during your squat, your lumbar spine hyperextends, knees cave, feet pointed out and arches collapsed
your hang clean&jerk looked scary too

Ok cool I can see all of those things

I'll take some vids when I'm not maxing to see if it persists when I focus on it

Any tips other than neutral head when deadlifting?

work on good mornings with a rubber band around both feet and the back of your neck. they teach you how to bias the hip into flexion first, before anything else. you arent lifting the bar with your erector spinae, you pull with your glutes and hams.