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#5101
May 24 2016 12:17pm
Quote (PlaaD @ 24 May 2016 08:23)
Some cleanpulls.
180kg on bar, idea was to do 5 sek on eccentric phase but back was fried after 10ish sets of powercleans and 4 sets of pulls before this one. So it ended up being like 3sek
http://www.youtube.com/watch?v=V70Krx0Gkdo


fuk dat bish

fuk her rite in the pussy
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#5102
May 24 2016 06:55pm

315x10 HB squat
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#5103
May 25 2016 06:55pm
Hit 435 on my squat, 270 on my bench, deadlift and 225 rep test coming fri/sat

Squat up 30lbs since last, bench only 5 but a lot cleaner
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#5104
May 25 2016 07:09pm
Nice boyz
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#5105
May 26 2016 12:00am
Quote (PlaaD @ 24 May 2016 10:23)
Some cleanpulls.
180kg on bar, idea was to do 5 sek on eccentric phase but back was fried after 10ish sets of powercleans and 4 sets of pulls before this one. So it ended up being like 3sek
http://www.youtube.com/watch?v=V70Krx0Gkdo


lol did you hit her with the strap? stronk lift man
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#5106
May 26 2016 11:43am
Quote (tommyd323 @ May 24 2016 08:55pm)
http://www.youtube.com/watch?v=4X4yIj2JUlk
315x10 HB squat



lame, shitty squats, no ATG, doesn't count. Peace!
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#5107
May 26 2016 12:13pm
Quote (tommyd323 @ 24 May 2016 17:55)
http://www.youtube.com/watch?v=4X4yIj2JUlk
315x10 HB squat


Strong.

But pls get a real belt.
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#5108
May 26 2016 05:37pm
Don't know if anyone has seen these yet, but Stan started a series on YouTube



Good stuff
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#5109
May 27 2016 01:58am
Quote (HyphyIll @ May 26 2016 01:13pm)
Strong.

But pls get a real belt.



What is wrong with my belt :(
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#5110
May 27 2016 02:09am
Quote (tommyd323 @ May 27 2016 03:58pm)
What is wrong with my belt :(


It sux0rz
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