d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev15051525354696Next
Add Reply New Topic New Poll
Views: 144857Replies: 6956Track Topic
Member
Posts: 23,643
Joined: Feb 11 2006
Gold: 19,555.78
#511
Mar 15 2012 06:58am
Member
Posts: 16,021
Joined: Sep 17 2008
Gold: 40.00
#512
Mar 15 2012 07:12am
Quote (JiMbOAbSoLuT @ Mar 15 2012 08:47am)
LOLLLL very good lifts Tear. The squat was especially impressive to me oO

How comes I can lift up almost the weight you're using in deadlift but then in Squats I squat around half your squat weight? Fuck this nigga my squat will never get better, it seems :(


you need to work your legs more.... durr

Quote (vandel123 @ Mar 15 2012 12:58pm)
http://s1250.photobucket.com/albums/hh528/vandel777/?action=view&current=josh.mp4


What is this

This post was edited by MrBobMarley on Mar 15 2012 07:14am
Member
Posts: 34,022
Joined: Jan 5 2007
Gold: 461.04
Warn: 70%
#513
Mar 15 2012 07:36am
Quote (MrBobMarley @ 15 Mar 2012 15:12)
you need to work your legs more.... durr


Yes lol but they're what I train the most :(
Member
Posts: 16,021
Joined: Sep 17 2008
Gold: 40.00
#514
Mar 15 2012 07:46am
Quote (JiMbOAbSoLuT @ Mar 15 2012 01:36pm)
Yes lol but they're what I train the most :(


maybe your training them too much... Keep it simple... hit em once a week, but hit them hard...
Member
Posts: 34,022
Joined: Jan 5 2007
Gold: 461.04
Warn: 70%
#515
Mar 15 2012 07:51am
Quote (MrBobMarley @ 15 Mar 2012 15:46)
maybe your training them too much... Keep it simple... hit em once a week, but hit them hard...


That has never worked for me... Usually what I do when I have time is train everything once a week to maintain strength and size, and hit at least twice the muscle I want to grow... Otherwise they won't. In fact, the only time I made a great progress in chest, both in strength and size, I was benching, doing dips, french press and military press three times a week...
Member
Posts: 36,434
Joined: Oct 6 2006
Gold: 1,187.93
#516
Mar 15 2012 09:21am
Quote (JiMbOAbSoLuT @ Mar 15 2012 09:51am)
That has never worked for me... Usually what I do when I have time is train everything once a week to maintain strength and size, and hit at least twice the muscle I want to grow... Otherwise they won't. In fact, the only time I made a great progress in chest, both in strength and size, I was benching, doing dips, french press and military press three times a week...


id suggest hitting legs once a week
as well as deads

heavy compounds like those destroy your cns .. and without proper rest
youll never grow and exhausting your cns leads to higher risk of injury
Member
Posts: 34,022
Joined: Jan 5 2007
Gold: 461.04
Warn: 70%
#517
Mar 15 2012 09:24am
Quote (Tear @ 15 Mar 2012 17:21)
id suggest hitting legs once a week
as well as deads

heavy compounds like those destroy your cns .. and without proper rest
youll never grow and exhausting your cns leads to higher risk of injury


Yes, proper rest has always been the biggest flaw in my training, along with the diet, but that's something I fixed quite well some time ago. However, I manage to get better bench and chest, and better deadlift (not better glutes and hams). But my squats simply won't get better ><

I guess I should try to go to bed earlier, because I usually sleep like 5 hours a day, I always go very late to bed and then read a little, then I have to wak up early to go to the University... I know I'm fucking everything up with that :/...
Member
Posts: 7,516
Joined: Oct 20 2010
Gold: 197.54
#518
Mar 15 2012 09:35am
Quote (JiMbOAbSoLuT @ Mar 15 2012 11:24am)
Yes, proper rest has always been the biggest flaw in my training, along with the diet, but that's something I fixed quite well some time ago. However, I manage to get better bench and chest, and better deadlift (not better glutes and hams). But my squats simply won't get better ><

I guess I should try to go to bed earlier, because I usually sleep like 5 hours a day, I always go very late to bed and then read a little, then I have to wak up early to go to the University... I know I'm fucking everything up with that :/...


How wide do you squat? Do you do any accessory work for your glutes/hams? Trying adding RDLs into your program, and I don't know about hitting legs once a week, but if that's what works best for you. Try adding some GPP work into your routine, as well.
Member
Posts: 36,434
Joined: Oct 6 2006
Gold: 1,187.93
#519
Mar 15 2012 09:39am
Quote (JiMbOAbSoLuT @ Mar 15 2012 11:24am)
Yes, proper rest has always been the biggest flaw in my training, along with the diet, but that's something I fixed quite well some time ago. However, I manage to get better bench and chest, and better deadlift (not better glutes and hams). But my squats simply won't get better ><

I guess I should try to go to bed earlier, because I usually sleep like 5 hours a day, I always go very late to bed and then read a little, then I have to wak up early to go to the University... I know I'm fucking everything up with that :/...


truth of the matter is, if your can workout back or legs twice a week, your workouts suck, for lack of a better word.
Member
Posts: 47,400
Joined: Feb 8 2006
Gold: 1,212.02
#520
Mar 15 2012 09:42am
Quote (Tear @ Mar 15 2012 09:39am)
truth of the matter is, if your can workout back or legs twice a week, your workouts suck, for lack of a better word.


Bet he's lacking the right weight per rep scheme if he's having growth issues doing squats once a week. Or has really bad form and is cheating his workout because of it
Go Back To Health & Fitness Topic List
Prev15051525354696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact