Quote (NMU @ 16 Nov 2009 22:02)
and others do it for the children
[nopedo]
I find the pedo baiters to be the funniest. Hate those sick fucks.
Today, I pulled a boxa. Did 4x3x315, 1x5x315, 1x365 deadift, 5 sets of squats, 6 sets of leg press (pivot one), some shrugs n rows. Pulled 365 again...quite easily, but 405 would not come up.
Also, I think it was 7DS that said "drive off the floor with your heels" (or something to that extent), focused on that, and MY GOD it was awesome.