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Jan 17 2011 04:30pm
Quote (RapDawg @ Jan 17 2011 03:01pm)
I enjoy how everyone is a little pussy bitch that is afraid to generate negative response from truthful criticism, so they cry out "no hate" like it will preserve the peace in this world.


worth a try kekeke
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Jan 17 2011 04:40pm
Quote (EverNineAfter @ Jan 17 2011 04:49pm)
is it just me or do you look really un proportional ? o.O no hate


hmm maybe? idk i have small waist?
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Jan 17 2011 05:45pm
Quote (codymichaud @ Jan 17 2011 10:40pm)
hmm maybe? idk i have small waist?


lol its the arm:waist ratio i think

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Jan 17 2011 05:47pm
Quote (EverNineAfter @ Jan 17 2011 04:49pm)
is it just me or do you look really un proportional ? o.O no hate


Yeah, right there he looks like a floating torso.
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Jan 17 2011 08:49pm


Dirty bulk @ 146
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Jan 18 2011 12:37pm
Quote (CJE @ Jan 17 2011 09:49pm)
http://img195.imageshack.us/img195/9114/img3751kx.jpg

Dirty bulk @ 146


chest aint bad.

good start but id clean bulk :p or dirty wit lil cardio
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Jan 18 2011 01:01pm
Quote (EconomicGod @ Jan 17 2011 12:56am)
if i were u id bulk, you dont have enough muscle to cut imo
ur gonna look like a scrawn
deff bulk at least 15+ lbs and then cut in 3-4 months for dat der beach body


yeah, but I'm an estimated ~17%
I'd rather get down to around 12% while I don't have gym membership
and then take care of getting bigger, when I actually have a gym membership

no point in eating a lot if I'm not working out regularly.

my chest is the main part that's lacking.

This post was edited by oOGHOSTOo on Jan 18 2011 01:01pm
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Jan 18 2011 04:10pm
Quote (TheOak @ Jan 18 2011 06:37pm)
chest aint bad.

good start but id clean bulk :p or dirty wit lil cardio


been doin it dirty style wiff a lil cardio

need more cardio?
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Jan 18 2011 08:40pm
Quote (CJE @ Jan 18 2011 05:10pm)
been doin it dirty style wiff a lil cardio

need more cardio?


no ur at a great bf % atm
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Jan 18 2011 09:03pm
Finally got a good front/back lat spread :P I'm not sure if i'm doing it rite but w/e :P



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