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#5081
May 22 2016 11:37pm
Quote (dirTyMan @ May 22 2016 09:23pm)
how'd you like canditos program?


me? I loved it, already started it again. +33lbs to my total in 5 weeks, also hit 2 plate bench and my first real 405lb deadlift.
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#5082
May 23 2016 12:53am
Does it fill you with confidence that candy toes injured himself doing his own program and spiralled into depression hence why no videos in a long time?
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#5083
May 23 2016 01:15am
Quote (RyanDyerProtein @ May 22 2016 11:53pm)
Does it fill you with confidence that candy toes injured himself doing his own program and spiralled into depression hence why no videos in a long time?


LOL candy toes.

idk I don't really watch his vids/keep up with him.
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#5084
May 23 2016 07:04am
Quote (LoQ @ May 22 2016 04:49pm)
http://www.youtube.com/watch?v=L96v0Yj3oCs


that's it, i won't be adding weight since i feel the technique is SO sloppy and the fatigue is real


bit of lumar flexion, not a fan. stop craning your neck to look in the mirror. also your hips never fully extend youre always a little bit flexed which suggests your glutes arent on enough and youre relying on some second order stability
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#5085
May 23 2016 08:04am
Quote (cloudkicker @ May 23 2016 06:04am)
bit of lumar flexion, not a fan. stop craning your neck to look in the mirror. also your hips never fully extend youre always a little bit flexed which suggests your glutes arent on enough and youre relying on some second order stability


here's that rear view, form was shit today. 125 felt like 140+ so ded

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#5086
May 23 2016 08:07am
also first time doing box squats, I'm sure I'm butchering them. Any tips? wanting to increase vertical for the lolz and build explosiveness cuz my squats are slow as fuk.

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#5087
May 23 2016 08:09am
Quote (turtol @ May 23 2016 09:04am)
here's that rear view, form was shit today. 125 felt like 140+ so ded

http://www.youtube.com/watch?v=4U-e6JRbMUI


From the looks of it you have a bit of foot arch collapse.
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#5088
May 23 2016 08:13am
Quote (Aube @ May 23 2016 07:09am)
From the looks of it you have a bit of foot arch collapse.


tried to google that, but got a bunch of stuff about flat feet.

Did you mean the first rep? I just didn't have my feet placed properly for that first rep
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#5089
May 23 2016 08:23am
Quote (turtol @ May 23 2016 09:13am)
tried to google that, but got a bunch of stuff about flat feet.

Did you mean the first rep? I just didn't have my feet placed properly for that first rep


More of a posture thing like all the time according to this video.
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#5090
May 23 2016 08:46am
Quote (Aube @ May 23 2016 07:23am)
More of a posture thing like all the time according to this video.


what exactly is the problem, and the fix for it?
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