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#5051
May 17 2016 07:00am
Quote (turtol @ May 17 2016 08:50am)
For which lift?

By fucked I just mean I can feel the effects of lifting, and I'm tired and burnt out by my 2nd accessory lift.


The squat. You really can't replace at lest two angles though.

Has nothing to do with your CnS you are just feeling DOMS like fatigue.
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#5052
May 17 2016 10:01am
Quote (turtol @ 17 May 2016 05:50)
For which lift?

By fucked I just mean I can feel the effects of lifting, and I'm tired and burnt out by my 2nd accessory lift.


You don't know what cns fatigue is.

Trust me.
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#5053
May 17 2016 10:33am
Quote (HyphyIll @ May 17 2016 12:01pm)
You don't know what cns fatigue is.

Trust me.


Unless you have ms, nobody really does
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#5054
May 17 2016 02:50pm
Quote (PlaaD @ May 13 2016 02:13am)
During OHP
https://d304k3mn1nwj0a.cloudfront.net/meme/not-bad.png


hehehehe

Quote (Deathbv @ May 14 2016 06:47am)
those stunts at the end look bad ass man. Must be smashing so many cheer leaders, or have, if in relationship

Only thing I'm smashing right now is weights, sad bro.

Quote (serialj0e @ May 14 2016 10:10am)
that gymnastics look fun dude

Actually that's cheerleading. ;)
Quote (Lil_Gueto @ May 14 2016 11:58pm)
how long it take to get that good at those maneuvers man?

Few years because I had no strength to begin with. If had started with a better base and actually focused on it it would have been a lot faster. It's only for fun now when I'm far from a Powerlifting meet.
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#5055
May 18 2016 10:00pm
This weeks highlights

Squat 220
Bench 130
Deadlift 250


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#5056
May 18 2016 10:18pm
Quote (RyanDyerProtein @ May 18 2016 09:00pm)
This weeks highlights

Squat 220
Bench 130
Deadlift 250


http://www.youtube.com/watch?v=uPmtylz9N4g



Omfg of course that's you... I thought you died lmfao
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#5057
May 18 2016 10:28pm
Quote (turtol @ May 19 2016 12:18pm)
Omfg of course that's you... I thought you died lmfao


yes my child

im coming to Melbourne on Jul 21 for a long weekend

pepper angus
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#5058
May 19 2016 04:26am
Quote (RyanDyerProtein @ May 18 2016 11:28pm)
yes my child

im coming to Melbourne on Jul 21 for a long weekend

pepper angus


I didn't know it was you either wtf
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#5059
May 19 2016 05:26am
I can bench 525...you mir in'?
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#5060
May 19 2016 05:50am
Quote (RyanDyerProtein @ May 18 2016 09:28pm)
yes my child

im coming to Melbourne on Jul 21 for a long weekend

pepper angus



That's in like 2 months. Why do you plan 3 day trips 2 months in advance?
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