If you had to choose one angle cuz I only have 1 phone which would it be

those stunts at the end look bad ass man. Must be smashing so many cheer leaders, or have, if in relationship

that gymnastics look fun dude

how long it take to get that good at those maneuvers man?

Started Canditos 6 week program with a 147.5 squat 97.5 bench and a 175 dl

Just hit 145x4 (last rep I don't think I hit depth.)

Last time I squatted 145 unracking the weight felt so heavy. I unracked it this time and it felt light as a feather on my back! Not sure if I'm going to start a new cycle next week, or test my new maxes. Depends what I hit for my dls. If I think I can get a 1,000 total I'll test my maxes.

Things I've improved on: keeping my knees out, the narrow stance feels amazing now that I've got used to it. I have a lot of forward lean (bar path is still sweet tho) but my low back feels amazing.
Dropping into the hole a lot faster and more confidently and keeping back tightness.
Narrowed my hand placement (I have to use a thumbless grip otherwise elbow pain, my wrists bend way back but as soon as they start to hurt I know I'm not pulling my lats into my body, so it's a pretty decent cue to keep my back tight!
I need to improve my ankle dorsiflexion though.


https://m.youtube.com/watch?v=8DtJv5ezjuo

This post was edited by turtol on May 16 2016 12:54am

Can't edit, but.

Programming is written out Mon squat 1-4 wed bench 1-4 and fri deads 1-4.

I think I'm going to do bench tmrw and dead on Wednesday then test my max on Friday or Saturday. Then I can just restart the cycle next week. I think I won't be too fatigued from it, eating tons, drinking a lot of water and sleeping 10-12 hours/day.

nvm CNS is fucked, gonna take a rest day tomorrow before I do dls. then test maxes on Saturday and deload next week.

1lb e1rm pr on bench



This post was edited by turtol on May 17 2016 12:12am

Behind, so I can see how externally rotated your legs aren't and watch for lumbar spine flexion/extension.

And your CnS is not fucked

For which lift?

By fucked I just mean I can feel the effects of lifting, and I'm tired and burnt out by my 2nd accessory lift.