Today's training + Partner stunts

hit 450 for a double on deads today, might try to hit 500 sometime soon

Thats the stuff

Make sure to film it so we can cradle ur balls

id like to hit 500+/500+/300+ by julyish but thats extremely wishful thinking

During OHP

Finally finished week 4 of Canditos 6 week strength program! Testing my new strength new week! Feeling pretty strong in all 3 lifts, hoping for a 15kg boost to my total. Week 1 and 2 were fuking savage, 3 and 4 was easy and fun tho.

What angles do you guys like filming from for squat bench and dead?

Imo 500 squat is a much bigger achievement than a 500 deadlift


But we are all different bruh

Obliquely from the front (or however you write it), you kind of want to be able to see your body enough from the side to tell how back/hips/shins positions look.
Squat kinda same angle, you wanna be able to see depth and back position, but you still want to see how knees/hips.
Bench from the side so you can see that feet/ass/back has contact to floor and bench.

Awesome, thanks!! I have a slight problem with my sumo, when warming up I keep my hips pretty high and manage to easily get tight with lighter weights (300 and lower) and I pull from that position and it feels really strong starting with my hips high. Problem is when I get to heavy lifts 360+ when I try the same thing, pulling from the exact same position same tightness etc. my hips lower after I initiate the pull, and it brings my quads almost parallel to the floor, I feel extremely weak from this position, and have a ton of trouble breaking the floor with weights I should be able to lift. (My hips shoot down, then up with heavy weights, as opposed to staying high and just rising smoothly during the lift.)

E/ might have to try an over under grip for the first time in a year, my hook grip is failing me on these basically knurling-less bars. Feels like I'm holding onto icicles...

This post was edited by turtol on May 13 2016 08:56pm

Nahhh oblique angles give you perspective warping. You need one anterior video and one lateral video, posterior too if you can get it