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Apr 27 2016 11:16pm
Hang cleaned 100kgs for 3 doubles, moved nice, felt nice, happy with my progress especially just the overall feel of it
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Apr 28 2016 05:45am
Quote (LeSausage @ Apr 28 2016 12:16am)
Hang cleaned 100kgs for 3 doubles, moved nice, felt nice, happy with my progress especially just the overall feel of it



vids?
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Apr 28 2016 09:10am
Quote (IrishJoe @ Apr 28 2016 06:45am)
vids?



Posted some a few pages back
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Apr 30 2016 09:47am
https://www.instagram.com/p/BEz1b5Zqh1I/?taken-by=joefarigno

265lbs Snatch (vid) and 330lbs Clean and Jerk (vid coming soon hopefully) from Last nights max out.
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Apr 30 2016 10:47am
All these lifts making me want to get into real weightlifting but my gym isn't equipped for it
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Apr 30 2016 10:56am
Quote (dirTyMan @ Apr 30 2016 11:47am)
All these lifts making me want to get into real weightlifting but my gym isn't equipped for it



go to a CrossFit gym man. you can do it all there

e: I've become the leanest, most aesthetic, strongest, more explosive, and fittest I've ever been doing CrossFit for the last three years. You can still chase a pump, and stay lean all year, and as long as you eat whole foods, fuck a diet.

This post was edited by IrishJoe on Apr 30 2016 10:59am
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Apr 30 2016 10:58am
Quote (IrishJoe @ Apr 30 2016 09:56am)
go to a CrossFit gym man. you can do it all there



They're like 100 bucks a month. I can afford it but hard to justify
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Apr 30 2016 11:00am
Quote (dirTyMan @ Apr 30 2016 11:58am)
They're like 100 bucks a month. I can afford it but hard to justify



get to a gym and try it for one month. after then you can justify your decision either way, at least you can say you went all in for the trial instead of speculating.

This post was edited by IrishJoe on Apr 30 2016 11:00am
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Apr 30 2016 11:02am
Quote (IrishJoe @ Apr 30 2016 10:00am)
get to a gym and try it for one month. after then you can justify your decision either way, at least you can say you went all in for the trial instead of speculating.



That's true. Also the crossfit King Seth Rollins said the exact thing you did
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Apr 30 2016 03:09pm
could also just go to a playground and get the same effect free

:)
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