Quote (GodisLove @ Aug 20 2016 01:26pm)
Joe, why bump this mang?
I talked to him in Dutch and helped him out a little bit.
We call protein [ei-wit] which is literally translated [egg-white].
#fail
Quote (youngemerican009 @ Aug 20 2016 12:59pm)
proof that 10 eggs a day is not good for you? i have come to find that a large quantity of eggs (when properly integrated to fit macros) is verey beneficial for a few reasons. 1g protein per lb of bodyweight is fine, no need for more unless you are cutting as more protein is required to maintain muscle mass in a caloric deficit.
the yellow part of the egg contains things you dont want to eat to much off
Thnx for the help guys, atleast I got a bit wiser off this. Stop bumping this crap post now lmao.
This post was edited by hauwert2 on Aug 20 2016 07:07am