rebalance:

5:40am 1) 3 eggs + oatmeal + sliced bananas + frozen berries (bought OG pref)
7:45am 2) 40g whey isolate powder (PWO)
10:00am 3) brown rice, black beans, plain greek yogurt, sliced black olives, shredded cheddar, homemade salsa (tomatoes, cilantro, onion, lime juice), avocado slices, 1tbsp yumm sauce,
12:45pm 4) chopped steak/Chicken + Brown rice + Broc
3:30pm 5) 16oz protein smoothie - berries, plain yogurt, pb, 20g whey powder, ice, milk, kale
6:30pm 6) 4oz grilled chicken breast, w/ fresh carrots and broccoli (boiled)
9:00pm 7) 1/2 cup cottage cheese + tbsp pb

8/29

Bench

95 - 12
115 - 10
135 - 8
155 - 6

incline db

35 - 12
40 - 10
45 - 8
50 - 6

barbell rows

I forgot... how many and the weights i did

lat pull down

120lbs :3x8

8/30

Squat

135 x 12
155 x 10
185 x 6
225 x 3 <- Yay

didn't have time to do anything else...

8/31

Bench

105lbs x 12
125 x 10
145 x 8
165 x 6 <-- yay

incline

50lbs x 10
60 x 8

rows (bar bell)

135lbs 3 x 8

lat pull down

120lbs 3x8

db shoulder press

35lbs dbs each 3 x 8

9/1

Squat

135x12
185 x 7
225 x 3

Leg press
90lbs x 10
180lbs x 10
270lbs x 10
450lbs x 6
540lbx x 4

200lbs calf raises: 2x10

laying leg curls @ 100lbs 2x8-10ish

9/5

bench
115 - 12
135 - 10
155 - 8
185 - 3

incline db
45 - 8
50 - 8
55 - 8

lat pull downs

90 - 12
105 10
120 8
135 6

Cable row

75 12
90 10
105 8
120 6

rear delts
80 - 10
90 - 10
100 - 10

9/6

squats
155 - 10
185 - 7
225 - 4

leg press
90 10
180 10
270 10
360 10
450 7

Seated calf raises
45 10x2
70 10 x2

9/8

bench
225 - all the way down, half up
135 - 12
155 - 7
185 - 3
205 - half

incline db
50 8
60 5
70 3

t bar rows
45 10
70 10
90 7
135 3
180 3
205 2

lat pull downs
90 10
105 10
120 8
135 8

hand stand push ups (i 200lbs)
half

keep it upm biggs

9/10

squats

165 - 10
185 - 8
205 - 6
225 -3 (after some guy corrected my form)

leg extension

90 - 10
110 - 10
130 - 9
150 - 8

leg curls

80 - 12
95 - 10
110 - 8
110 - 8

yeses (abduction)

50 - 10
70 - 10
70 - 10

nos (adduction)
same as yeses

calf raises
fucked around with 1 set then had to go