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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Josefs Progress Training Thread Odds N Ends
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Dec 22 2015 11:31pm
Nothing today looking to get back soon. Neck back still hurting
Member
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Dec 23 2015 10:23am
Today I rest in bed gym tommorow closed till 26 watching my diet since not moving doesn't burn much

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Dec 23 2015 11:07pm
Quote (serialj0e @ Dec 20 2015 08:25pm)
Having health issues hope to be back at it next week and fck growing. A beard itchy


Only itchy for first 2 weeks then itll never be itchy again!

beard seems like it would suit you

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Dec 23 2015 11:38pm
Quote (turtol @ Dec 20 2015 11:39pm)
If its the first 8 days since cutting it's fine, I lose a substantial amount of weight when I first start cutting, then slows down at about week 2

If this is just another week in his cutting plan, then ya that's fucked.


ye cuz u eat less carbs and glycogen stock drops low

glycogen stored with water 1:3 weight ratio
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Dec 25 2015 11:58am
Did some cardio today backs still hurting thinking of getting trx bands for home
Member
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Dec 26 2015 03:27pm
did a workout today damn couldnt lift much guess not feeling 100% from back injury maybe ill go back to walking more sheltered dogs.

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Dec 29 2015 09:32am
still having problems with back and neck got my foam roller learning to ease pain by roalling :)

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Dec 30 2015 10:32am

Bougt myself a trx system since injured and can do it from home

Hopefully pans out

Till my back pains gone prob wont go to gym unless cardio

Member
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Jan 3 2016 10:11pm
Getting my suspended trainor zoon

Dint get any new weight during holiday festivals watched it

Zee good life
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Jan 6 2016 09:33pm
Got it trying suspension workout many things to learn
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