It is mostly about genetics. But hanging leg raises are very good.

i looked into high intensity interval trainning which basicly told me the complete opposite of everyone telling me to start weight trainning

all u need is heavy pulldowns and sets of 25+ pullups

wat if i cant do poolups

just keep trying, reps of 1 at a time if thats all you can do
youll be able to do more after a few days of trying

U are one fat motherfucker.... U have lots of fat to lose.

cool thanks

Ur the one that said u have no fat to lose, if u wanna see ur abs u gotta lose the fat, I go to mrtalshows too there's plenty of bigass motherfuckers there, cops pull u over cuz undress like shit/prolly scream fuck the popo. I've driven through the border without my fking shirt on and no one gives a fuck.

im dyslexic, but your just dumb

this is gg on so many levels rofl