Its enough to keep me going/full. I'm satisfied with it from a hunger perspective.



Ya breakfast is a joke tbh. I need to start waking up earlier and eating better. Define "oats" like. Straight up oats? Or an oatmeal? And I love bananas.

I just use quick oats, even the packet ones

K. I think after this cereal box I'll be picking some up.


10:00 awake

11:30am Breakfast:2 cups vector cereal with 473ml chocolate milk
2:30 pm: 1 chicken breast diced and tossed with handful each of onion and mushroom and green pepper on top of a bed of 1 cup white 5 min rice.
9:30-10:30 dinner. unknown.

Pre workout shake, 45g protein using water
Workout at 12:30/1:30 ish. Followed by protein shake using skim milk 45g.

Throughout the day, about 3-5L of water

So. I took a few days off like a cunt and now I gained 5 lbs and needed a warmup set of 135x5 and 145x5 before I could do my 165x5x5.




Also made a bodyspace account. maddmaxx308

Wanting to see more updates my friend! Your last was on my birthday!

Thanks for cracking this open Abby.



Let's put it this way. Not only did all progress halt but it did a screaming 180.

Backup to 215lbs. 47" waist. Eating pizza 2-3 times a day (manage a shop as stated earlier) .

Started again tonight. Has nothing to do with a resolution. Just finally ready. Got off track emotionally. Had a few rough months. Finally made the decision again to do this.

http://imgur.com/a/IeumW

New before pics.

Started tonight with some warm up squats.
5x45 X 3
5x95 X 5
5x135 X 5

Then to bench
5x65 X 5
5x95 X 5
5x135 X 5

Bent over row;
5x135 X 2
Then my glasses fell off and I stepped on them and that was the end of tonight's work out.
I did manage to repair them and will be back at it again tomorrow.

I won't be recording my food in here as I did last time. Just status updates every couple days.

My new target is 190 lbs and 38" waist by July 2016. It's realistic. And I anticipate smashing it.

Feel free to PM me if you ever need to chat man, always here.

I think your goals are very realistic. Just think of the end goal every time you go to put something in your mouth, every time you are too tired to do a work out.

It's all worth it

Man, don't fall off track again.

Good luck on your goals!

Keep progressing and keep track

Keep , it up positive man