Bump in case new guys want a program.

Willing to trade in my old program for a new one. Pls respond.

Welcome back.

Hi. I tried to troll your fb page thingy or whatever as per your request. Didn't know u were a trainer or famous around here - welcome back!

so speaking of raynor's copy and pastes and redirects to previous post. I'm actually on one of his plans.

but first my stats:

5.11
16.8% bf
170 lbs

doing his keto on day 5 now. I was 19% bf in March before I talked to him just started to watch my calories and eat healthier and general and got in 17% range and stuck there for a bit and now keto seems to be showing more results

also doing his work out routine post 4483: http://forums.d2jsp.org/topic.php?t=21269614&f=60&o=4480

Should i stick to his out of the box routines as they have been proving to work or can you think of something you can draw up for me personally based on my stats?

Thanks,

No reason to change his routine if it works. If you start plateau'ing, just contact me.

10/10 answer

Can't tell if sarcasm or not.

JSP has ruined my trust in people lol

It's keto. fking change it m9, unless u're talking bout only the routine, in which case it's 7x cardio a week, fking change it m9

I didn't look at it lol

I was just assuming he'd plateau in 3 weeks and message me

why keto why