Quote (Wretch @ Feb 18 2015 06:24pm)
i gave my girl a list of some isometric exercises with some calisthenics, simple pushups squats bicycles, shadow boxes with 3lb weights... she joins me when i work out about twice a week and does her own thing
you guys saying its bad for progress and ruins gains, seriously l2females. it's fun times, have had nothing but good experiences with mine :)
she shadow boxes with 3lb weights?