Quote (expressaa @ Apr 6 2015 09:50am)
Seen a lot of people lose 20-45 pounds in 4 - 12 weeks. BUDS
Just have a mentality of a military family.
Hard work pays and never skip a day. You'll be jacked until you're 70 years old.
That's the plan, competition wise I am down 41 lbs with two weeks left. Worked out for 2 hours today, tempted to walk later. The key for me was the diet, I was eating a lot. I have always lifted 5+ days a week for the past 1.5 years and 3-7 days a week for the few years before that. I love the lifting part, it's the diet part that was hard for me, but that shouldn't be an issue after I hit my goal. I'll keep eating clean, and if I occasionally don't it won't be a problem. Pumped to get to that point.
Edit: What is BUDS?
This post was edited by TWIZTIDxPIMP on Apr 6 2015 07:57pm