will do.

This thread gave me cancer.

lmao

I died.

not hard to google before posting on a site filled with horn dogs.... plenty of tips on google, better yet if you want it in person go to a local gym and ask for info they can even help you there..posting on here when people will say squats all day...that will get you nothing. just and FYI

Deep squats, activating dem dere glutes
Lunges
Glute bridges/Hip thrusts



Fucking ignoramus how dare you question the great squat

can do 400 squats a day all your gunna do is feel sore the next day and not see any progression cuz your not working all the muscles in the butt. theres plenty of workouts give give more or just as much to the butt then jsut a squat.

some bitches just can't achieve that phat ass, sorry but you one of 'em. not like what you're imagining just being real, but since you're a guy go for the muscley ass bra

You're not working the muscles in your butt?
Excuse me?
And lol ofc if you just sit there and do 400 bw squats you won't get much out of it.
Do squats in the weight room at a decent, hypertrophy oriented rep range and keep moving up in weight over time. Then compare glutes in a year. Pls.

even then again doing just a squat does not work. you need to manipulate the exersize "squats" and do more then just a squat

this video proves it. yea shes doing mostly squats buts shes also manipulating it and doing more then a squat that works more then your butt works the thighs as well.

http://www.youtube.com/watch?v=2vSJM8Qo6-0

and this as well. more then just squats people get it through your head. what you going to do? go to the gym load up a rack for squats and go home? wow im impressed bor.

http://www.prevention.com/fitness/fitness-tips/5-moves-seriously-lift-your-butt?s=1

This post was edited by Flexing on Dec 16 2014 11:36pm