Whys he not in your guild breh?



who are you?

iirc he squats near 700 lbs? benched 450 and dl 6 something? cant remember exactly it was beast tho

I'll have words

Ha
no really, I would do it if it wasn't for my erratic deadlift schedule and overall lack of training. Been hardly hitting the gym these past 1.5 months

on top of that my deadlift schedule has gone like this: PR'd back in Nov of 2012, then did maybe 3-4 more dead sessions until March of 2013. Stopped deadlifting altogether there to focus solely on size. Deadlifted for about ~4 weeks for a local, charitable competition back in the summer at some point, then stopped from there again.

I'd be too weak now haha. Prob would struggle with around 550 for a 1RM and I weigh 235 so I'm also out of the range you specified.

Pretty much this + year

Pr'ed 530 or so ~nov 13, only have Dl'ed a few times since then.

no gym past two months because of school.

Tho i'm planning on going hard once I finish exams Monday, and incorporating gym into my schedule next semester.

Well i guess im out, weigh 230

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I hear lots of excuses and I'm the only one with a legitimate excuse. Terrible

Jam just make a heavyweight category for all the overweight guys to compete in the same category at like a 385 for reps or something lol

I havent hit the gym other than 2-3 times in the past 3 months. got a promoted at work after dude quit. Been working 8-11 hours a day 5 days a week starting at midnightish. Then nap. School. Homework. 5 hours or less of sleep. Binge sleep on weekends. Literally zero physical activity. I sit in a chair all day at work now.

I went to the gym yesterday and went hard for the first time in a while. My strength feels decent for the first 3 reps... done after that. My muscular endurance went to hell. Feelsbadman. Hoping it will come back quick.

Tl;dr - real life and no sleep have made me a sloth but we shall come back!

This post was edited by PureOwnage2 on Dec 11 2014 05:59pm

Why don't you guys who can't workout get a kettle bell you can work whole body decently well in 15 min