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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Bros Who Have Benched 315 ..whats The Db Equivalen
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#51
Nov 9 2014 09:57pm
Quote (Nihlathak @ Nov 5 2014 02:51pm)
Bullshit. If you can only do 5x at 110 there is no way in fuck you can hit 315.


wut?

about where i'm at

if you train one more than the other. wonder what that will entail. :o

This post was edited by MrBobMarley on Nov 9 2014 09:58pm
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#52
Nov 9 2014 10:47pm
It depends on the person, i am almost just as strong with dumbells as barbells. If i can use 110 dumbells for 10 reps, 225 on the barbell will be just about be the same.
I almost always just use dumbells though since i can never get a spotter... so i would probably be way stronger with a barbel if i did it more often.
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