yeah an exaggeration but I could actually do 30 right now I bet.

Last time I touched a flat bench I could do like 20 reps of 135 (Month or so ago?). 20lbs less than that might not sound like a lot but it makes a huge difference in # of reps when you start getting down there in weight.

E:

ok 30 days from OP is sept 20 correct? I may actually do this for shits. Doubt I'll train for it though.

Also, can we pause at the top once we begin fatiquing? or does the bar have to stay in constant motion?

reason I ask is you'll probably have people waiting 5-10 seconds at the top and then pumping out a few more reps over and over again at the end.

This post was edited by rlebar on Aug 22 2014 02:43pm

I see lots of ppl complaining but nobody making their own challenge or posting.

Dw

Lots of people with big mouths but no vids. Post up or shut up

You realize the thread hasn't even been open for 24 hours, right?

stfu, people have shit to do during the day

e/ fuck it probably takes youtube longer than 24 hours just to upload the vid

This post was edited by Grumblee on Aug 22 2014 02:45pm

I should add that.




IF YOU WANNA PAUSE YOU GOTTA DO IT WHILE THE BAR IS ON YOUR CHEST. NO LONGER THAN 2 SECONDS.



I post HD vids weekly on youtube and it takes 5-6 minutes at most.

This post was edited by CMBurns on Aug 22 2014 02:50pm

good stuff. Basically a breaths worth of pause at the bottom only.

Bouncing off the chest should be a no bueno too. little nub cake thumb suckers like to do that as well.

Like the other dude said. It's been a day lol. Hit chest 2 days ago, waitng for next chest day.

And we have 30 days

This post was edited by MrBobMarley on Aug 22 2014 05:25pm

Lel 24 hours? Are you fucking retarded, pls stop talking now.

Entering first, placing last. Primarily cause my bench sucks, but also 6'2 and skinny
BW 179.2lbs
Weight lifted 125lbs
Reps 21 if I can count haha

Btw guys, you can have as many attempts as you want over the course of the 30 days. So if you feel that in 3 weeks you can crack in 2-3 more reps, just redo a vid.