Quote (ozzyarmy3 @ Sep 23 2014 10:02pm)
Update:
Just hit 244 this week.. Still going every day strong, still eating nothing but white meats and veggies..
A few more lbs and I'm going to start a weight training regime.
Amazing stuff, keep going

What's your end goal? Would you prefer being like 180 lean or a more muscle size orientated 230?