dis, wtf

I get ur cutting but damn

love the tentacle

Like I said it's only been like that a couple of times.

I usually hit around 1.9k

thats low dmg even for you

jkjk

Deadlift day (1h05min)

Warm up (beltless)
Agile 8
145 x 5
185 x 5
215 x 3

Main lift
265 x 3
295 x 3
345 x 3 (380 E1RM)

Accessory 1
SLDL (beltless)
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

Accessory 2
Hanging Leg Raises
BW x 10
BW x 10
BW x 10

http://www.youtube.com/watch?v=zukBgW01JQM

Took preworkout, went to gym all pumped just to find out they randomly closed it and I had to wait a hour : /

Workout was ok, was hoping for 5 reps on 345 but last time I did deadlifts I let my goals interfere with proper form so I decided not to push myself to that limit again. I tried a new belt, idk how I feel about it... it's a suede belt and has larger surface area near abdomen but I couldn't get it as tight as I wanted. Still doing research on Inzer belt, lever vs prong. I'm leaning towards prong.

2194 Calories
P: 244g (45%)
C: 210g (39%)
F: 40g (16%)

Macros were kinda fucked today but oh well.

edit - idk why youtube vid isn't showing up?

This post was edited by Lancet_Jade on Aug 21 2014 06:23am

Bench Day (1h20min)

Warm up:
45 x 5
105 x 5
115 x 5
135 x 3

Main Lift:
170 x 3
200 x 3
220 x 5 (E1RM 256.63, RPE 8.5)

Accessory 1:
Bench Press
145 x 10
145 x 10
145 x 10
145 x 10
145 x 10

Accessory 2:
Dips
BW x 5
45 x 3
45 x 3
45 x 3
45 x 3
45 x 3
45 x 3
45 x 8

Accessory 3:
Swimming
250m (~20 minutes)


Workout felt pretty good, I ate then went to gym... felt like I was gonna puke during the dips lol.
I probably shoulda done 1 more on the bench but oh well.



Video is still being processed, idk why it's taking so long.

I felt like form/bar path was a lot better today.

Weighed in @ 190lbs.

1251 Calories
P: 108g (36%)
C: 136g (45%)
F: 25g (19%)

*Still have dinner + snacks to eat

This post was edited by Lancet_Jade on Aug 22 2014 10:27pm

Squat day (1h15min)

Warm up (beltless)
45 x 5
105 x 5
135 x 5
135 x 5

Main lift
205 x 5
225 x 3
265 x 1 (RPE 9.5)

Accessory 1
Front Squat Box Squats (beltless)
95 x 10
105 x 10
115 x 10
125 x 10
135 x 10

Accessory 2
G&H Raises
BW x 10
25 x 10
25 x 10
25 x 10
BW x 10

Accessory 3
Hanging Leg Raises
BW x 10
BW x 10



Workout was ok, depth and form felt good, strength isn't there and idk what the problem is honestly. Forgot my knee sleeves today but didn't really see that as a game changer. Next cycle I'm adjusting my squat max to 275 (245 TM).

1218 Calories:
P: 102g (33%)
C: 121g (39%)
F: 38g (28%)

*Still have dinner + snacks to eat.

Fucking serious?

increase fat and pro

imo 50g fat a day minimum, get pro over bw.

do you have energy throughout the day?