d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > So My Before And After Picture > Never Done This Before
Prev145678Next
Add Reply New Topic New Poll
Views: 2232Replies: 70Track Topic
Member
Posts: 16,576
Joined: Mar 8 2008
Gold: 150.00
#51
May 16 2014 10:05pm
dang u hold ur weight well...if i was 197 [we're same height] id be a fat fck but u look just fine
gz on transformation
i have a longtime friend whos been fat all his life, ~340 lbs , just refuses to change -.-
i even try to tell him about iifym bc he wont diet bc he doesnt want to eat 'healthy'
imma link him ur pic lol
Member
Posts: 15,229
Joined: Oct 16 2006
Gold: 1,000.00
#52
May 16 2014 11:29pm
Quote (ArtofApocalypse @ May 7 2014 01:44pm)
http://oi61.tinypic.com/33o634w.jpg

A closeup of my face and how that changed:

http://oi62.tinypic.com/331eviq.jpg

So yeah unfortunately I do not have any saved pictures of me taken through my progress. I started somewhere in Feburary 2013. So this picture was taken when I was at my heaviest.

I do not know my body fat %. I have a doctors apt the 15th before I return home to have it calculated. I start keto the 15th and I begin to focus on my new ab workout to tighten it up.

My goal by the end of August is 170 pounds. Hopefully I can do this by then. Also, I'll be home instead of at college so I can do my own grocery shopping.

What I used while changing my life:

ON Gold Standard Whey
ON Fiber (recently started this)
ON Micronized Creatine (recently started this)
Now! Adam (multi vitamin)
Now! Omega 3-6-9 (fish oil)
Gat Jet Fuel (pre-workout) - I've only used 180 capsules but I plan on stocking up before the summer

If you have any questions, concerns or whatever feel free to ask here or PM

inb4 "zoo" joke ;)


great job bro.
Retired Moderator
Posts: 38,135
Joined: May 27 2006
Gold: 3,835.50
Trader: Trusted
#53
May 17 2014 06:49am
Quote (Snazzy @ May 16 2014 11:24pm)
2 lbs in 5 days, inb4 blinks out of existence from keto.


ofc it isn't "true" 2 lb in 5 days but I do keep all the variables constant as best as possible before each weigh-in

Quote (MutatedBeaveR @ May 17 2014 12:05am)
dang u hold ur weight well...if i was 197 [we're same height] id be a fat fck but u look just fine
gz on transformation
i have a longtime friend whos been fat all his life, ~340 lbs , just refuses to change -.-
i even try to tell him about iifym bc he wont diet bc he doesnt want to eat 'healthy'
imma link him ur pic lol


Sure, do it :)

I still have a long way to go but I think after this summer and constantly doing abs, I'll go through another transformation :)

Thank you as well


Quote (KiriJolith @ May 17 2014 01:29am)
great job bro.


tyty

I also have a shirtless picture of me kind of flexing, it was a snapchat so I wasn't really trying to flex or show much it was just a spur of the moment thing:



I think my biceps look significantly bigger now than the time of this picture in such a short amount of time.
I've moved up in weights since then

Still have that fat at the lower part of my stomach like I said, hopefully I can tighten it up.. My chest sticks out a lot then it goes inwards in the middle then outwards at the bottom so right now I don't like the way I look.

Need to do core/abs and lose more BF over the summer ;)

p.s roommate in the back, doesn't lift.

This post was edited by ArtofApocalypse on May 17 2014 09:19am
Retired Moderator
Posts: 38,135
Joined: May 27 2006
Gold: 3,835.50
Trader: Trusted
#54
Jun 7 2014 11:33pm
Stopped Keto diet.

Did it for 3 weeks.

I also stopped taking any pre-workout pills (I now just drink 3 cups of Green Tea every day)

Stopped Creatine for 2 weeks. I will jump back on this now that I'll be consuming more carbs everday.
Going to go back to just eating healthy, low amount of carbs and try to get at least 1g of protein per pounds.

P.S. I'm at 188 pounds as of 7 days ago (confirmed using a doctor's scale)
Retired Moderator
Posts: 38,135
Joined: May 27 2006
Gold: 3,835.50
Trader: Trusted
#55
Sep 5 2014 08:55am
Reviving this.

On June 10th 2014 I stopped working out and dieting. I weighed myself at 185 pounds at the doctor.

I spent the best summer of my life with my girlfriend who came to visit from England and spent the entire summer with me in NJ so I of course spent a lot of time and enjoyed a lot of foods with her :)

Started working out again on August 25th 2014.

Weighed at 204 on my first day back so I gained almost 20 pounds of fat over the summer and lost muscle.

I now weigh 198 and I am in full swing with my diet and gym routine :)


I found another before picture:



Here is a picture of me at 185ish:



Don't really have a current picture of me right now at 198, but I guess it's very close to the first picture of this topic in the before/after

This post was edited by ArtofApocalypse on Sep 5 2014 08:58am
Retired Moderator
Posts: 27,813
Joined: Dec 29 2005
Gold: 0.00
Trader: Trusted
#56
Sep 5 2014 09:02am
Quote (ArtofApocalypse @ 8 Jun 2014 00:33)
Stopped Keto diet.

Did it for 3 weeks.

I also stopped taking any pre-workout pills (I now just drink 3 cups of Green Tea every day)

Stopped Creatine for 2 weeks. I will jump back on this now that I'll be consuming more carbs everday.
Going to go back to just eating healthy, low amount of carbs and try to get at least 1g of protein per pounds.

P.S. I'm at 188 pounds as of 7 days ago (confirmed using a doctor's scale)


There isn't any problem with creatine and lower carb diets bud. :P

Quote (ArtofApocalypse @ 5 Sep 2014 09:55)
Reviving this.

On June 10th 2014 I stopped working out and dieting. I weighed myself at 185 pounds at the doctor.

I spent the best summer of my life with my girlfriend who came to visit from England and spent the entire summer with me in NJ so I of course spent a lot of time and enjoyed a lot of foods with her :)

Started working out again on August 25th 2014.

Weighed at 204 on my first day back so I gained almost 20 pounds of fat over the summer and lost muscle.

I now weigh 198 and I am in full swing with my diet and gym routine :)


I found another before picture:

http://i58.tinypic.com/aujdqa.jpg

Here is a picture of me at 185ish:

http://i.imgur.com/2v4qEJR.jpg

Don't really have a current picture of me right now at 198, but I guess it's very close to the first picture of this topic in the before/after


The change is real though. If you showed me both pictures without telling me, I'd probably have a hard time recognizing you.

You look lighter than the numbers suggest though, which is good in a sense.

This post was edited by Jaypee on Sep 5 2014 09:03am
Retired Moderator
Posts: 38,135
Joined: May 27 2006
Gold: 3,835.50
Trader: Trusted
#57
Sep 20 2014 01:36pm
193 will update with a picture at 190 :)
Retired Moderator
Posts: 38,135
Joined: May 27 2006
Gold: 3,835.50
Trader: Trusted
#58
Oct 12 2014 04:11pm
3 Weeks Later... (2 days ago)



190 -191 pounds

Will post again in a few weeks.. Progress (scale wise) is slow.

P.S never attended for this to be my progress pic but I'm lazy.

This post was edited by ArtofApocalypse on Oct 12 2014 04:12pm
Retired Moderator
Posts: 38,135
Joined: May 27 2006
Gold: 3,835.50
Trader: Trusted
#59
Feb 12 2015 09:31pm


So here is one before going to England where I gained 13 pounds and stopped going to the gym :P Had a blast though! I'm at 195 now still cutting...

Wow it's blurry :(

This post was edited by ArtofApocalypse on Feb 12 2015 09:32pm
Member
Posts: 9,655
Joined: May 5 2008
Gold: 96.99
Warn: 10%
#60
Feb 12 2015 09:34pm
Wow that's awesome bro. Best of luck to you on the remainder of your journey.
Go Back To Health & Fitness Topic List
Prev145678Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact