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#51
May 23 2014 03:28am
Quote (ChowYunFat @ 23 May 2014 04:04)
New PR:  105 on cleans.

Never did cleans before, prior to that.  =p


I know I'm not doing something right, even though I can get the weight up np (cuz light.)

Is this a good example of technique?  Is this what I should try to emulate?

http://www.youtube.com/watch?v=joVmp5nvhNU


Actually that is horrible.
He has no thighbrush and no activation in his hips at all.

I also have a hard time taking OL tips from a guy that wears those fucking gloveshoe thingys.

This post was edited by PlaaD on May 23 2014 03:30am
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#52
May 23 2014 01:32pm
475 dl
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#53
May 23 2014 01:32pm
Hit the gym for 2 weeks straight... considering injuries and lack of motivation I'll take it! Back on track though.
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#54
May 23 2014 01:58pm
Quote (bugeyewagon @ May 23 2014 02:32pm)
Hit the gym for 2 weeks straight... considering injuries and lack of motivation I'll take it! Back on track though.


always loved the feel of getting back into it
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#55
May 23 2014 02:03pm
i recently clean and jerked 141 kg off low blocks, and snatched 114 off high blocks, first time going overhead in awhile due to a wristinjury and trigger point.

Trigger point is still messing with me or else I think i could be close to 120 on snatch for high blocks and from the floor as well :)

excited for nationals :)

oh and i back squatted 187 kg for 5.... i think I'm good for 192 for 5 though

This post was edited by MoneysHc2 on May 23 2014 02:04pm
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#56
May 23 2014 03:28pm
Quote (PlaaD @ 23 May 2014 02:28)
I also have a hard time taking OL tips from a guy that wears those fucking gloveshoe thingys.

Word. Fingershoes creep me right the f?!k out. They look like malformed little hands.

So, what do good cleans look like?

<-- nub
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#57
May 23 2014 03:46pm
Quote (ChowYunFat @ May 23 2014 03:28pm)
Word.  Fingershoes creep me right the f?!k out.  They look like malformed little hands.

So, what do good cleans look like?

<-- nub


https://www.facebook.com/photo.php?v=10203798748156009&set=vb.1438597850&type=3&theater

that is a good clean
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#58
May 25 2014 11:06am
275x3 285x4 300x4 on bench at 161

Team small natty checking in
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#59
May 25 2014 11:09am
Quote (MoneysHc2 @ 23 May 2014 22:46)
https://www.facebook.com/photo.php?v=10203798748156009&set=vb.1438597850&type=3&theater

that is a good clean


Damn he times his double bend/shrug so good on that clean.
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#60
May 25 2014 01:46pm
Quote (Orakpo @ May 25 2014 12:06pm)
275x3 285x4 300x4 on bench at 161

Team small natty checking in


very jelly of your benching skills
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