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Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
May 14 2014 03:52pm
Bench felt really good today
135x8
185x6
185x6
185x6

Pullups (lower rest)
10
8
6

OHP
130x6
130x6
130x6

This post was edited by juicetoocool17 on May 14 2014 03:52pm
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
May 16 2014 02:18pm
Squat
barx10
135x6
225x5
260x6

Deficit DL
135x5
225x5
295x3
325x9
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
May 18 2014 03:52pm
Missed my upper workout on Saturday, so did it today and will push all upper days back a day.
Bench
135x8
155x5
175x3
190x6
190x6
190x6 w/ spot help

25lbs Weighted Pullups
6
6
4

OHP
95x5
120x6
135x5
135x4

Machine Rows
160x6
160x6
160x6

This post was edited by juicetoocool17 on May 18 2014 04:16pm
Member
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Joined: Mar 14 2004
Gold: 13,142.01
May 18 2014 04:08pm
Quote (juicetoocool17 @ May 18 2014 05:52pm)
Missed my upper workout on Saturday, so did it today and will push all upper days back a day.
Bench
135x8
155x5
175x3
190x6
190x6
190x6 w/ spot help

25lbs Weighted Pullups
6
6
4

OHP
95x5
120x6
135x5
135x4

Machine Rows
1650x6
1650x6
1650x6


1650 rows ????
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
May 18 2014 04:16pm
Quote (PartyInMyPants @ May 18 2014 05:08pm)
1650 rows ????


fail copy paste. Fixed :)
Member
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Gold: 8,911.32
May 18 2014 04:48pm
Quote (juicetoocool17 @ 16 May 2014 16:18)
Squat
barx10
135x6
225x5
260x6

Deficit DL
135x5
225x5
295x3
325x9


damn. i remember sqatting more than you.. now you're squatting a bit more than me. gz

This post was edited by Patches on May 18 2014 04:49pm
Member
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May 18 2014 06:02pm
lol. In the video I hear some women saying "WOW this guy is tall!". Nice job!
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
May 18 2014 06:53pm
Quote (Patches @ May 18 2014 05:48pm)
damn. i remember sqatting more than you.. now you're squatting a bit more than me. gz


I've only been training for 6-7 months so progress is quite substantial still. But were all making gains that's what counts :)

Quote (bananarush @ May 18 2014 07:02pm)
lol. In the video I hear some women saying "WOW this guy is tall!". Nice job!


Thanks guys.
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
May 20 2014 03:18pm
Squat
barx10
135x6
225x3
260x3
265x3
270x3

Deficit Deadlift
135x8
225x5
325x2
340x6
350x6

This post was edited by juicetoocool17 on May 20 2014 03:18pm
Member
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Joined: Apr 22 2008
Gold: 351.01
May 20 2014 07:45pm
Nice lower body day!

How do you feel about your meet now?
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