Quote (xGeArz @ Dec 12 2013 12:37am)

Yes, our job is to decipher Lirons genius content and break it down into stupid people (aka us) language.

Quote (Afficionado @ Dec 12 2013 12:37am)

and i was deemed the errand boy..

Quote (xGeArz @ Dec 12 2013 02:39am)

We need coffee and poptarts to fuel us through those long nights of deciphering.

Quote (tommyd323 @ Dec 12 2013 02:20am)

Lightman really is a genius.

Anyway I got the page a couple more likes.

Really should post more dumbed down stuff that people will like, so the page will get more in my opinion.

People could really use some of that knowledge.

Quote (Afficionado @ Dec 11 2013 09:52pm)

i can post some really stupid stuff if you like.

Quote (Afficionado @ Dec 11 2013 09:52pm)

i can post some really stupid stuff if you like.

Quote (easty20 @ Dec 6 2013 03:24pm)

Q1- how should a program change from cutting to bulking (say for a hypertrophy routine), in terms of reps sets etc.

Q2- Cos the thermoenergetic effect of protein is the greatest of all macros, there's debate that it should be 3.2kcal per g rather than 4 kcal. Thoughts?

Q3- Would there be a difference in getting your protein macro requirements from just wheat protein (or soy protein), as opposed to whey protein? (A greater protein).

Quote (Lightman @ Dec 6 2013 05:56pm)

i'll take q1 as a future discussion and will write about it shortly.

Quote (tommyd323 @ Dec 11 2013 10:20pm)

Lightman really is a genius.

Anyway I got the page a couple more likes.

Really should post more dumbed down stuff that people will like, so the page will get more in my opinion.

People could really use some of that knowledge.

Quote (Conclusion and perspectives)

In conclusion, whilst it cannot be excluded that carbohydrate addition may provide benefits for recovering athletes, on the basis of available data, no further beneficial actions of carbohydrates, irrespective of GI, are evident concerning muscle hypertrophy when a protein supplement that maximally stimulate muscle protein synthesis is ingested. Further studies are required before conclusions and recommendations can be made.