Did not read thread but everyone knows the protein in veggies is as % of calories, and protein in meat is listed as % of total weight.

fuck off patriot phaggot

what the hell patriot

dumb thread. brb eating a bowl of spinach the size of a dinner table to get the same protein from a 4oz steak cuz it weighs less


brb still not getting a complete protein in the spinach

vegetable propaganda

than someone can explain to him... since vegan how the hell he is going to get his protein without meat...

stupid fucks

Vegans get their protein through nuts, soy, and legumes.

Good now we made progress, he was curious what all these have for EAA`s as he doesnt eat meat, not just spinnach alone.

Shakeology.

i get down on some spinach and kale once in a while