Gg!

First MU is always a milestone to rremember, like the first time you bench 225 or the first time your biceps are 20 inch.

"first time your biceps are 20 inch."

how many people really get to know this feel LOL

apparently as many that can bench 225 >.<

E/ GZ on the muscle-ups never seen those gonna have to try it

This post was edited by segouin1221 on May 22 2013 05:25pm

Give me another year and my left one shall. Or 2 and my right will be lol

14.5 inch arms checking in


feelsbadman

Gz man!
That looked legit!
when you drop down from the dip, drop in an "L" so that your legs fly back and you can reload your kip to connect another one



Thisssssss
I remember my first MU, was a day before 13.3 hahahahaha, then I got two after doing 150wallballs and 90 double unders

Thursday, May 23rd 2013
8:00am
WOD FRAN!!!!!!!!!!!!!!!!!!!! 21-15-9 95lb thrusters and pullups 21 of each then 15 etc etc
I was getting mad anxiety leading up to this. Way more people than expected were at the box this morning so we did 3 rounds, me and my trainer and a girl went on the 3rd.
5:09! Alright time compared to my last time. Ripped my hands up good from a pussy grip strength on the final 9 but it went good.

Off to get paid a bunch of money for not doing anything then dunno what i will be doing for my afternoon workout. We'll see. Maybe take a break for Linda on saturday.

Should post a quick leg pic too i guess.

Ww gz time

Thursday, May 23rd 2013
5:00pm
WOD 5 rounds, 75lb dumbbell 1arm snatch 20 reps alternating hands, 7 muscle ups (Or 2 pull up's 2 ring dips per rep if you cannot do muscle ups)
Sadly i only did the first round with muscle ups. Shoulder's were shot from this morning. Spent 6-7 minutes trying to get the muscle ups on the first round and said fuck it and switched.
24:22 for time. So disappointed with the muscle ups but it's something to practice. So bagged right now. Good day.

This post was edited by BoneYard on May 23 2013 07:13pm