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#51
Mar 27 2013 10:04pm
Coan Week 2/10

Bw: 171


Barbell Deadlift:
132.3 lb x 5 reps
176.4 lb x 5 reps
220.5 lb x 3 reps
275.6 lb x 2 reps
319.7 lb x 2 reps
374.8 lb x 5 reps

Had few more reps in the tank. Form was near perfect.

Speed Deadlift:
308.6 lb x 3 reps
308.6 lb x 3 reps
308.6 lb x 3 reps
308.6 lb x 3 reps
308.6 lb x 3 reps
308.6 lb x 3 reps
308.6 lb x 3 reps
308.6 lb x 3 reps

Stiff-Legged Barbell Deadlift:
264.6 lb x 8 reps
264.6 lb x 8 reps
264.6 lb x 8 reps

Bent Over Barbell Row:
154.3 lb x 8 reps
154.3 lb x 8 reps
154.3 lb x 8 reps

Lat Pulldown:
175 lb x 8 reps
175 lb x 8 reps
175 lb x 8 reps

Stiff Leg Barbell Good Morning:
176.4 lb x 8 reps
176.4 lb x 8 reps
176.4 lb x 8 reps

This post was edited by Aube on Mar 27 2013 10:05pm
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#52
Mar 27 2013 10:05pm
Do you keep your legs completely straight on the good mornings ?

Impressive Aube. Keep up the great work :thumbsup:
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#53
Mar 27 2013 10:06pm
Quote (45sz @ Mar 28 2013 07:05am)
Do you keep your legs completely straight on the good mornings ?

Impressive Aube.  Keep up the great work  :thumbsup:


Slight bend and I go near // to the ground with my upper body...Arched back ofc.

Thanks brah :)

This post was edited by Aube on Mar 27 2013 10:06pm
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#54
Mar 27 2013 10:10pm
Quote (Aube @ Mar 28 2013 12:06am)
Slight bend and I go near // to the ground with my upper body...Arched back ofc.

Thanks brah :)


Damn gymnastics

You're getting strong as fuck

I need to come train with Aube :P
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#55
Mar 27 2013 10:14pm
Quote (45sz @ Mar 28 2013 07:10am)
Damn gymnastics

You're getting strong as fuck

I need to come train with Aube  :P


Hard work pay off ;)

Where do you live?
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#56
Mar 27 2013 10:14pm
Quote (45sz @ Mar 27 2013 11:10pm)
Damn gymnastics

You're getting strong as fuck

I need to come train with Aube  :P


He'll make you Aube ;)

Inb4imhangedformakingcheesyphoneticjokes

This post was edited by ThomasPaine on Mar 27 2013 10:25pm
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#57
Mar 27 2013 10:25pm
Quote (Aube @ Mar 28 2013 12:14am)
Hard work pay off ;)

Where do you live?


NY
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#58
Mar 27 2013 10:30pm
Quote (45sz @ Mar 27 2013 08:25pm)
NY


come workout in NJ lol
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#59
Mar 27 2013 10:34pm
Quote (ThomasPaine @ Mar 28 2013 07:14am)
He'll make you Aube ;)

Inb4imhangedformakingcheesyphoneticjokes

Must eat horse meat and a lot of bacon

Quote (45sz @ Mar 28 2013 07:25am)
NY


Come to quebec and we will train together :P
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#60
Mar 27 2013 10:36pm
Holy shit I am trying this..

I have one month till I leave for Palestine for the summer, and I swore to get 500 DL.

30 pounds away
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