bump

this thread is exciting.

Notevenonce

I would like to add that you can also get a rough estimate of your BMR by multiplying your bodyweight by either 14,15, or 16 depending on your activity level.

14 not very active

15 moderately active

16 very active

Idk if this was mentioned but that is a quick way.

what level of education do you have lightman? you are facinating full of goodies about the body how much schooling do you have? any degrees?

This post was edited by VVoW on Jul 21 2012 11:20am