Quote (CMBurns @ Apr 7 2011 09:35pm)
You don't have to copy his calorie intake, but get some intel on what exactly he does and his time frames pre comp. I've NEVER seen Dexter be flat for a competition. His diet is always spot on.
yea i gotcha, tbh he has one of my favorite builds (which is weird cuz me no like black bbers
)
Quote (h4wks @ Apr 7 2011 09:46pm)
Looking big dude. Awesome job. Also how long have you been working at it? I forgot.
tyty, i've been lifting for 3 years (3yr mark was In jan)
but been dieting for a month.
Quote (IrishJoe @ Apr 7 2011 09:51pm)
beastin', lookin realll good brah!
thanks brosef