would be a lot better if you didn't make a fool out of yourself stomping around and screaming

grats on the lifts tho

My fans spreading my name, feels good man.

Good lifts, John.

gz

epic john

keep it up

Thanks everyone for the support and kind words. It means a lot to me.

Duckling I started when I was 17 or 18 offically.

Visage I hate that game but add me..theimmortalvirus

rrlegend1 the workout is to much to type..basically a lot of triples leading up to the meet then switch with double with high volume accessories

Supplements I take basic stuff, multi, protein creatine etc. If you want to know more PM me.

EconomicGod Yea, but shit happens. I'll just get stronger on it and not have to worry about it.

Burns it sucked getting my form like that it took 6 months.
Yea that was a shit shirt. the first 2 attempts it didn't give me any support and the 3rd it gave me a little and I wasn't use to it.

MoneysHc2 yes some guys bench on their toes.

TheOak butt and feet need to remain on the floor/bench
Heals off is ok.

sam2468 it's a round house kick to the brain

Imo, change the bench shirt so you can beast the next comp.

Also, if you're saying it was a shit barbell for the deadlift (I believe you), then I think you should remain raw until you get a much tighter grip. Even with a good barbell, it means you would probably slip if you try to break 600lbs.

I got a new one couldn't break it in, in time for this comp.

Nah I got a good grip I just was out of gas to pull it up. I've pulled more more before.

So you can grip 600++? If you can't, stay raw for a while imo.

Anyone who says anything negitive about the yelling is just fuckin stupid get riled up get alittle bad move that fuckin weight AAAAAAAAAAAAAAAAAAAAAAAAAAAAH!
Spit, veins, intensity!!