Really nice lifts on those squats 7ds, and same to you on that deadlift dark, like honestly said, 500 is 500.

Yeah seven is a stronge mfucker. Got my respect for sure.

imma post one of me benchin 225, i can that 1 rep pretty easily now i think lol

Sissy is a type of squat, not he is a sissy.
And no thanks, that's stupid to go that close, imo.



Best video in the thread
Leave it to Jimmy to post him jumping for like 2 mins, hahaha.



Thanks bud



thanks, I think your form would be better if you didn't have hex plates..I use them to and curse my gym every time I have to use them..I fucking hate them.
I think if you have a coach, you could correct your form easily.
I'm sure you're tired of hearing about it, but it looked like you basically Stiff legged it, but still good set.
oh and, if you want some help /w yours PM me..I've learned the hard way to get my form acceptable.

This post was edited by 7_Deadly_Sins on Nov 3 2009 09:54pm

Good lord I hate those plates with a passion. Nice squats John, I'll get a few vids up during the weekend (1 on fri, sat and sun).


Edit: IMO that deadlift came up pretty fast for a 1RM, even with funky form darkloopxx.


2nd Edit: 405 DEADLIFT HERE I COME BABY. (bw of ~160)

This post was edited by impulsepainter on Nov 3 2009 09:58pm

I like how your ass bounces
And @ Byron/7ds I hate the hex plates with the white hot intensity of a thousand burning suns.

you forgot no homo.

On this forum, every sentence automatically ends in no homo lmao

Ehh w/e 45 lbs is 45lbs unless deadlifting ofc

no he didn't

blind much?