Quote (NMU @ Mon, Aug 31 2009, 05:56pm)

fried rice

chop up some garlic, and ginger and heat it up in a pan with some olive oil. toss in some precooked brown rice. fry it up until the brown rice starts to brown [:S] and stick together. it should be just a tiny bit crunchy when you take a bite. just a nice way to prepare leftover rice if you happen to have any lying around. rice for carbs, olive oil for some nice flavour + gz fats, garlic and ginger for gz flavour

Quote (Osirislives @ Mon, Aug 31 2009, 09:19pm)

strong lack of format

Quote (NMU @ Mon, Aug 31 2009, 03:56pm)

fried rice

chop up some garlic, and ginger and heat it up in a pan with some olive oil. toss in some precooked brown rice. fry it up until the brown rice starts to brown [:S] and stick together. it should be just a tiny bit crunchy when you take a bite. just a nice way to prepare leftover rice if you happen to have any lying around. rice for carbs, olive oil for some nice flavour + gz fats, garlic and ginger for gz flavour

Quote (jn134o8 @ Thu, Sep 3 2009, 10:09pm)

lack of protein mang throw some beef in there or sumin ya digg

Quote (jn134o8 @ Fri, Sep 4 2009, 02:09am)

lack of protein mang throw some beef in there or sumin ya digg

Quote (dakilla @ Fri, Sep 4 2009, 09:05am)

Chicken breast

For 0.4kg of chicken

Montreal steak spice
Lemon about 1/5 of a lemon
Basil
Rosanna sauce

throw the chicken in the bag then th ingredients.

Move the bag all around make sure its all covered

Marinate over night in the fridge and good to go, i gook in ot the stove... medium low or low. i switch back and turn it over once and a while

Quote (Dangers @ Fri, Sep 4 2009, 06:38pm)

the fuck is rosanna sauce