Post Ur Stats - Topic

cseitz71690

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#51

Oct 15 2008 06:25pm

Quote (cooperhco22 @ Wed, Oct 15 2008, 06:04pm)

any advice to increasing my bench????????
135 isnt cutting it.

5x5

cooperhco22

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#52

Oct 15 2008 06:51pm

Quote (bnrhodes2 @ Wed, Oct 15 2008, 04:15pm)

iv been told a good that one of the keys to a stronger bench is to get stronger triceps...so try and work your triceps more if you dont already...weighted dips are a good exercise for the upper body as well, so you could give that a try too

thx ive gained 35 pounds in six weeks. did 140 today

blackauraEoC

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#53

Oct 15 2008 06:52pm

Quote (cooperhco22 @ Wed, Oct 15 2008, 08:51pm)

thx ive gained 35 pounds in six weeks. did 140 today

wtf hacks

Xath1

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#54

Oct 15 2008 06:58pm

weight/height/age/bench/pullups/bodyfat
120/5'9/16/100x5Reps/8Pullups=(/7%Bf

Brazzers

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#55

Oct 15 2008 07:29pm

weight/height/age/bench/pullups/bodyfat

196/5'11''/17/285/30/7.3

codymichaud

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#56

Oct 15 2008 07:35pm

Quote (Brazzers @ Wed, Oct 15 2008, 08:29pm)

weight/height/age/bench/pullups/bodyfat

196/5'11''/17/285/30/7.3

doubt it

Brazzers

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#57

Oct 15 2008 07:39pm

Quote (codymichaud @ Thu, Oct 16 2008, 01:35am)

doubt it

Why? Because I eat right and run daily?
Before shouting a pessimistic attitude, just think about how easy it is to get under 10% body fat.

I run track.
If you're saying You doubt my body fat because of my weight, you're mistaken

Think about the lower half of your body.

Macovali

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#58

Oct 15 2008 07:39pm

196lbs and 7.3% bf? pictures please..... lol

i'm not doubting you.. i mean if you are.. HOLY SHIT congrats...

but eh i guess i didnt put height into account..

This post was edited by Macovali on Oct 15 2008 07:40pm

Brazzers

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#59

Oct 15 2008 07:42pm

Quote (Macovali @ Thu, Oct 16 2008, 01:39am)

196lbs and 7.3% bf? pictures please..... lol

i'm not doubting you.. i mean if you are.. HOLY SHIT congrats...

but eh i guess i didnt put height into account..

Here you go.

Coca_Cola

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#60

Oct 15 2008 07:45pm

Quote (Brazzers @ Thu, Oct 16 2008, 01:42am)

Here you go.
http://img126.imageshack.us/img126/4643/la93545c1e40d3e765b83b0ez9.jpg

I call a fake.
That's more than a 285 bencher.

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