Quote (Mesonychid @ Jan 1 2011 05:45pm)
Cut! Lol
cardio now, keto march

Quote (Balla @ Jan 1 2011 05:53pm)
right next to 3 years? good progress m9, really good
alot of improvement on lifts as well?
lats don't look like they improved(from the front) in the last 3 pics lol..do you not know how to flare them in that pose?
yea its kinda weird, when i do the lat spread they're massive but double bi.. eh
and also i think its a lil bit of an illusion, my waist line has gotten much bigger (fat ofc) so the comparison is smaller.