d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1492493494495496696Next
Add Reply New Topic New Poll
Views: 145359Replies: 6956Track Topic
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#4931
Apr 16 2016 01:12pm
Quote (Patches @ Apr 16 2016 12:07pm)
yeah i had injuries during the past couple of weeks and had to rest/deload for a bit. then went back to stronglifts 5x5 2 weeks ago starting with 275 and going up 10 pounds on my squat instead of 5 to get back on track as fast as possible and it went pretty well in those last 2 weeks. squat will continue to go up now but i'll go back to 2.5 increments on each side.


stronglifts is such a boring program
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#4932
Apr 16 2016 01:15pm
Quote (dirTyMan @ 16 Apr 2016 15:12)
stronglifts is such a boring program


it's my favourite. fast progress. motivating. gets your squats up like a bad motherfucker
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#4933
Apr 16 2016 01:19pm
Quote (Patches @ Apr 16 2016 12:15pm)
it's my favourite. fast progress. motivating. gets your squats up like a bad motherfucker


but like zero hypertrophy :(
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#4934
Apr 16 2016 01:21pm
Quote (dirTyMan @ 16 Apr 2016 15:19)
but like zero hypertrophy :(


who cares if you're strong though. aesthetic gains will come along soon enough :)
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4935
Apr 16 2016 01:21pm
I have both and definitely prefer the nikes
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#4936
Apr 16 2016 01:22pm
Quote (Patches @ Apr 16 2016 12:21pm)
who cares if you're strong though. aesthetic gains will come along soon enough :)



Not exactly, strength =/= size.

@orakpo


just ordered the nikes , total $206 shipping included.

only ones in my size were those bright volt ones , but whatever

This post was edited by dirTyMan on Apr 16 2016 01:23pm
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#4937
Apr 16 2016 01:32pm
Quote (dirTyMan @ 16 Apr 2016 15:22)
Not exactly, strength =/= size.

@orakpo


just ordered the nikes , total $206 shipping included.

only ones in my size were those bright volt ones , but whatever


bro... you'll still get size with strength training Lol. Maybe not as fast/effective as hyperthrophy but there's only a small difference.

This post was edited by Patches on Apr 16 2016 01:34pm
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#4938
Apr 16 2016 01:35pm
Quote (dirTyMan @ Apr 16 2016 02:22pm)
Not exactly, strength =/= size.

@orakpo


just ordered the nikes , total $206 shipping included.

only ones in my size were those bright volt ones , but whatever


I like those ones a lot lol
Member
Posts: 37,239
Joined: Oct 13 2008
Gold: 3,375.01
#4939
Apr 16 2016 01:37pm
Quote (Patches @ Apr 16 2016 12:32pm)
bro... you'll still get size with strength training Lol. Maybe not as fast/effective as hyperthrophy but there's only a small difference.


Neuromuscular adaption , increased motor unit recruitment etc has nothing to do with making muscle fibers larger as far as i know.

Friend of mine is like 140 lbs like 5'4 , doens't look like he lifts yet deadlifts 4 plates

@orakpo

they look alright , but ill have to see them in person.

This post was edited by dirTyMan on Apr 16 2016 01:37pm
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#4940
Apr 16 2016 01:42pm
Quote (dirTyMan @ 16 Apr 2016 15:37)
Neuromuscular adaption , increased motor unit recruitment etc has nothing to do with making muscle fibers larger as far as i know.

Friend of mine is like 140 lbs like 5'4 , doens't look like he lifts yet deadlifts 4 plates

@orakpo

they look alright , but ill have to see them in person.


well, i've pretty much only did strength training and look nowhere near how i looked back when i started lifting
Go Back To Health & Fitness Topic List
Prev1492493494495496696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact