At the moment no, not too much soccer but I hope to have a lot.
Thank you for the split, I'll definitely give it a go

so i think it's done with my bodybuilding cuz i got hernia.. anyway i would like to get bodyweight routine to get shredded.. atm i'm 180 cm / 75 kg.. not shure about bf% will get my caliper soon then gonna get some estimate %.. basically i need advice what i should do with my life now cuz without bodybuilding it's quite sad.. help me get on the right track again

hi can you please rate this workout?

A Chest, Biceps, Legs, Abs
1. Benchpress
2. Incline benchpress with dumbbells
3. Cable flys

4. Scottcurls (ez bar)
5. Concentration curls (dumbbell)
6. Bicep curls (dumbbell)

7. Legpress
8. Leg curl
9. Leg extension

10. Various ab exercises

B Back, Tricep, Shoulder, Abs
1. Latpulldown to chest, body leaned back
2. Latpulldown to neck sitting straight
3. Latrows sitting straight

4. Tricep kickbacks
5. Tricep cable

6. Reverse flys (dumbbell)
7. Front raises (dumbbell)
8. Shoulderpress (machine)

9. Various ab exercises

A, 1 day rest with cardio, B, 1 day rest with cardio, repeat
Set 1 ~50% (12 reps) Set 2 ~75% (8 reps) Set 3 ~100% (4reps)

does this make sense...? he said quite a few things diffrent of how i heard them. hes suposed to be a trainer at my gym BUT i dont take him as serious as other trainers there cuz hes not living it and he looks just average. should i consider asking another coach for another plan or is this ok?
im doing this for the next 6 weeks then ill get a new one anyway but is his knowledge about mass gaining plans fine? would you do much things diffrent?
ty

Thanks a lot. I'll go pick some up tomorrow. Thanks again =]

should i just run on flat ground or run where ever?

can't do PM's right now, sorry man. I'm excessively busy with school...moreso than I think I ever have been. I only have approx 1 year left of actual med school before I move into specialty training which includes residency/internship.

Hey there...please see these helpful posts and get back to me if you need more help

http://forums.d2jsp.org/topic.php?t=21269614&p=298006373

http://forums.d2jsp.org/topic.php?t=21269614&p=298250196

http://forums.d2jsp.org/topic.php?t=21269614&p=298250791




http://forums.d2jsp.org/topic.php?t=21269614&p=304616466


anabolic cutting diet

before I rate the workout...what is your exact series of goals?

It all depends what you're trying to do...

depends on what you're doing.

if you're training for a marathon, you need to practice on the surface you'll be running on.

if you're training for cardio, sand is the best to run in because it works the hell out of your legs at the same time as hammering your cardio.

if you're training for endurance and you want to preserve your joints, go for mulch or grass for more cushioning.

if you're just running a few times a week for improved cardio...you can use pavement...but just make sure to get a good pair of running shoes...I use nike shox (not the best) but with good insoles and 2 pairs of socks

im running to get into shape to join marines remember lol