there are some buff dudes on jsp. lol i wouldn't expect that.

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/01/473043/profilepic/1l4gHMrqaylQG7MY6kmkSH1CgAxFN559.jpeg

anyone on here have a bodybuilding .com account? pm if you do i'll add you and we can track gains/goals etc.

[QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more

This post was edited by LoRdNuKe on Sep 4 2011 02:01pm

[QUOTE=LoRdNuKe,Sep 4 2011 02:56pm][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

i agree bro, i need to do some weighted ab stuff

[QUOTE=Balla,Sep 4 2011 04:02pm][QUOTE=LoRdNuKe,Sep 4 2011 02:56pm][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

i agree bro, i need to do some weighted ab stuff[/QUOTE]

i sort of have the opposite problem. i have a good amount of muscle on my trunk but im overweight. a "fat pack" if you will. i just started cleaning up my diet and running again to try to cut some of this fat in the midsection and titties off. i also definitely need to work on my chest a lot more cuz its so caved in i wonder if i have that pectus excavatum thing. or just bitch tits idk.. there is muscle on my chest just formed really weird.




This post was edited by LoRdNuKe on Sep 4 2011 02:32pm

[QUOTE=LoRdNuKe,4 Sep 2011 22:56][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

Not that hard to take a photo like that if you know about posing or just get lucky.
Still I would show off more rather than "I was just showing my chest"....what chest?

[QUOTE=wildjesus,4 Sep 2011 16:09][QUOTE=LoRdNuKe,4 Sep 2011 22:56][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

Not that hard to take a photo like that if you know about posing or just get lucky.
Still I would show off more rather than "I was just showing my chest"....what chest?[/QUOTE]

lol slammed

[QUOTE=wildjesus,Sep 4 2011 04:09pm][QUOTE=LoRdNuKe,4 Sep 2011 22:56][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

Not that hard to take a photo like that if you know about posing or just get lucky.
Still I would show off more rather than "I was just showing my chest"....what chest?[/QUOTE]



photo like what? im not even sure what you're trying to say here
and lol @ what chest.. umad?



[QUOTE=MyAddiction,Sep 4 2011 04:22pm][QUOTE=wildjesus,4 Sep 2011 16:09][QUOTE=LoRdNuKe,4 Sep 2011 22:56][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

Not that hard to take a photo like that if you know about posing or just get lucky.
Still I would show off more rather than "I was just showing my chest"....what chest?[/QUOTE]

lol slammed[/QUOTE]



lol you're like the smallest dude on this whole forum
/slammed and you can't even refute that

This post was edited by Balla on Sep 4 2011 03:57pm

i've never been able to do the 'lat spread thing lol, but w/e

[QUOTE=Balla,4 Sep 2011 16:57][QUOTE=wildjesus,Sep 4 2011 04:09pm][QUOTE=LoRdNuKe,4 Sep 2011 22:56][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

Not that hard to take a photo like that if you know about posing or just get lucky.
Still I would show off more rather than "I was just showing my chest"....what chest?[/QUOTE]



photo like what? im not even sure what you're trying to say here
and lol @ what chest.. umad?



[QUOTE=MyAddiction,Sep 4 2011 04:22pm][QUOTE=wildjesus,4 Sep 2011 16:09][QUOTE=LoRdNuKe,4 Sep 2011 22:56][QUOTEQuote (Balla @ ]http://i911.photobucket.com/albums/ac317/ballaticianaire/003-3.jpg

Just for no reason lol.. arm fully relaxed, just flexin chest[/QUOTE]

big and have a trim waistline gj. prolly should experiment with some different core strength training exercises though so ur abs can pop out more[/QUOTE]

Not that hard to take a photo like that if you know about posing or just get lucky.
Still I would show off more rather than "I was just showing my chest"....what chest?[/QUOTE]

lol slammed[/QUOTE]



lol you're like the smallest dude on this whole forum
/slammed and you can't even refute that[/QUOTE]

you on roids now balla? sure seem mad lately

and im far from the smallest dude on this forum.

Your arm is flexed

lolwut