Nice ego lifting, Gabriel

Srsly, I'm so turned on by your form and ability to remain tight throughout the lifts. #nohomersimpson

What upper back (mostly lat) accessories do u phuks do? I've got 2 optional back accessory and cheeky bicept days per week. but never know what to throw on em.

was thinking

pendlay rows 3x5
weighted chinups 2x8
heavy 1 arm db rows with slow eccentrics ~3x10-15 or w/e
some facepulls cuz gotta stay healthy
hammer curls for elbows
and some other stupid fuking curl variation for the lulz

Your lats take up most of your lower back not upper. Add more sets of wg pull ups, get rid of most of that other nonsense

weighted pullups* was what i meant.

ok, but by upper back all i mean is how the fuk can i trash my lats on optional back accessory day.

i doubt adding in a couple extra sets of different grip pullups, and taking away pendlays and db rows will be better.

Standing lat pull-ins

This post was edited by HyphyIll on Apr 12 2016 11:33am

How do you like the car? Super jealous m8

This post was edited by Orakpo on Apr 12 2016 11:44am

Insanely fun.

I'm actually at a shop right now getting a tune quote lol

I know it looks like shit, but whatever. #hatersgonhate