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#4871
Apr 10 2016 06:55am
Quote (PlaaD @ Apr 10 2016 01:18pm)
This might be the worst thing posted in this thread.


Haha, he's trying to impress so hard he throws in some free shrugs for the girls at the end ;)

Only compound movement out of the big 3 for me is bench press. But I'm a weak fry compared to these beasts here.
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#4872
Apr 10 2016 08:57am
Quote (dro94 @ Apr 10 2016 02:21am)
did you lose consciousness at the end? you didn't look far off getting it to my untrained eye


ya almost lost consciousness, was just a bit woozy. Almost got it too, little biotch hands
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#4873
Apr 10 2016 10:15am
Quote (Aube @ 9 Apr 2016 20:09)
Give you some time bruh!


Highlights
2x 495 lbs Squats
...
4x1x 545 bs Deadlift

[VIDEO]http://www.youtube.com/watch?v=hi3gqlQvgUw[/VIDEO]


didn't you just hit 495x1 for the first time not long ago
now you hit it for a double

wat
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#4874
Apr 10 2016 10:16am
bitch hands james
ily
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#4875
Apr 10 2016 10:47am


Quote (Jam @ Apr 10 2016 11:15am)
didn't you just hit 495x1 for the first time not long ago
now you hit it for a double

wat


Squat:ΒΈ
1x468 on Nov 14
1x500 on Feb 1st
2x495 on April 9

Bench:
1x314 on Nov 14
2x315 on April 10

:)

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#4876
Apr 10 2016 10:53am
Omg lads u had that
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#4877
Apr 10 2016 10:59am
Quote (Jam @ Apr 10 2016 08:16am)
bitch hands james
ily


They are nice and ripped now after it slipped out

Quote (Orakpo @ Apr 10 2016 08:53am)
Omg lads u had that


You nearly had me? You never had your car
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#4878
Apr 10 2016 11:04am
Quote (Excusemem8 @ Apr 10 2016 11:59am)
They are nice and ripped now after it slipped out



You nearly had me? You never had your car


Ok im glad you dropped it
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#4879
Apr 10 2016 05:36pm
Quote (Orakpo @ Apr 10 2016 01:04pm)
Ok im glad you dropped it



loooolololol niceeee
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#4880
Apr 10 2016 07:56pm
Quote (Orakpo @ Apr 10 2016 09:04am)
Ok im glad you dropped it


I hope you wake up one day and can only bench 390
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