you already know it yourself. to proove to the kids in here that this mesony nerd is just fat and some muscles

u looks gud bruh

i'm way to fat to show off my body sorry, but here it is. 5RM 5020

This post was edited by B3rt on Dec 24 2010 02:59pm

cool pic

So hostile lol...
I'm not fat by any means my friend, you just have me on the body fat %. And as to what you said earlier my physique is harder to achieve than yours, I can guarantee you that I've spent more time in the gym and dieting than you have and put much more effort to get to my size. We have different body types, you're obviously more of an ectomorph and I'm more of a mesomorph, so just leave it at that. We obviously have different goals, lol.

sry m8 but thats a pretty ignorant statement

He said that he's done 100 100 minute sessions of training, unless I'm understanding him wrong, in which case sorry.
But I still hold my opinion that my physique is harder to achieve than his >.<

so like 3 times a week for a year

lulz shrinking still ofc



that's ok though still sittin around 16" i think a tad above it, so not so bad

and i still dont understand lol cuz they look like 14"